Calories
You want to find out how many calories in Oats. This is the right place!
It contains 389 kilocalories, 16.89 grams protein, 66.27 grams carbohydrate and 6.9 grams of total fat, per 100 grams.
16.9g proteins 6.9g fats 66.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 16.89 g |
Total lipid (fat) | 6.9 g |
Carbohydrate, by difference | 66.27 g |
Other | |
Ash | 1.72 g |
Energy | |
Energy | 389 kcal |
Water | 8.22 g |
Fiber, total dietary | 10.6 g |
Elements | |
Calcium, Ca | 54 mg |
Iron, Fe | 4.72 mg |
Magnesium, Mg | 177 mg |
Phosphorus, P | 523 mg |
Potassium, K | 429 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 3.97 mg |
Copper, Cu | 0.626 mg |
Manganese, Mn | 4.916 mg |
Vitamins | |
Thiamin | 0.763 mg |
Riboflavin | 0.139 mg |
Niacin | 0.961 mg |
Pantothenic acid | 1.349 mg |
Vitamin B-6 | 0.119 mg |
Folate, total | 56 mcg |
Folate, food | 56 mcg |
Folate, DFE | 56 mcg DFE |
Fatty acids, total saturated | 1.217 g |
Fatty acids, total monounsaturated | 2.178 g |
Fatty acids, total polyunsaturated | 2.535 g |
Amino Acids | |
Tryptophan | 0.234 g |
Threonine | 0.575 g |
Isoleucine | 0.694 g |
Leucine | 1.284 g |
Lysine | 0.701 g |
Methionine | 0.312 g |
Cystine | 0.408 g |
Phenylalanine | 0.895 g |
Tyrosine | 0.573 g |
Valine | 0.937 g |
Arginine | 1.192 g |
Histidine | 0.405 g |
Alanine | 0.881 g |
Aspartic acid | 1.448 g |
Glutamic acid | 3.712 g |
Glycine | 0.841 g |
Proline | 0.934 g |
Serine | 0.75 g |
Sugars | |
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