Calories
You want to find out how many calories in Oat flour, Partially debranned. This is the right place!
It contains 404 kilocalories, 14.66 grams protein, 65.7 grams carbohydrate and 9.12 grams of total fat, per 100 grams.
14.7g proteins 9.1g fats 65.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.66 g |
Total lipid (fat) | 9.12 g |
Carbohydrate, by difference | 65.7 g |
Other | |
Ash | 1.97 g |
Energy | |
Energy | 404 kcal |
Water | 8.55 g |
Fiber, total dietary | 6.5 g |
Elements | |
Calcium, Ca | 55 mg |
Iron, Fe | 4 mg |
Magnesium, Mg | 144 mg |
Phosphorus, P | 452 mg |
Potassium, K | 371 mg |
Sodium, Na | 19 mg |
Zinc, Zn | 3.2 mg |
Copper, Cu | 0.437 mg |
Manganese, Mn | 4.019 mg |
Selenium, Se | 34 mcg |
Vitamins | |
Thiamin | 0.692 mg |
Riboflavin | 0.125 mg |
Niacin | 1.474 mg |
Pantothenic acid | 0.201 mg |
Vitamin B-6 | 0.125 mg |
Folate, total | 32 mcg |
Folate, food | 32 mcg |
Folate, DFE | 32 mcg DFE |
Fatty acids, total saturated | 1.607 g |
Fatty acids, total monounsaturated | 2.866 g |
Fatty acids, total polyunsaturated | 3.329 g |
Amino Acids | |
— | |
Sugars | |
Sucrose | 0.5 g |
Sugars, total | 0.8 g |
Vitamin E (alpha-tocopherol) | 0.7 mg |
Lutein + zeaxanthin | 180 mcg |
Choline, total | 29.9 mg |
Vitamin K (phylloquinone) | 3.2 mcg |
Betaine | 30.7 mg |
Glucose (dextrose) | 0.1 g |