Calories
You want to find out how many calories in Oat bran, Raw. This is the right place!
It contains 246 kilocalories, 17.3 grams protein, 66.22 grams carbohydrate and 7.03 grams of total fat, per 100 grams.
17.3g proteins 7g fats 66.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.3 g |
| Total lipid (fat) | 7.03 g |
| Carbohydrate, by difference | 66.22 g |
| Other | |
| Ash | 2.89 g |
| Energy | |
| Energy | 246 kcal |
| Water | 6.55 g |
| Fiber, total dietary | 15.4 g |
| Elements | |
| Calcium, Ca | 58 mg |
| Iron, Fe | 5.41 mg |
| Magnesium, Mg | 235 mg |
| Phosphorus, P | 734 mg |
| Potassium, K | 566 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 3.11 mg |
| Copper, Cu | 0.403 mg |
| Manganese, Mn | 5.63 mg |
| Selenium, Se | 45.2 mcg |
| Vitamins | |
| Thiamin | 1.17 mg |
| Riboflavin | 0.22 mg |
| Niacin | 0.934 mg |
| Pantothenic acid | 1.494 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 52 mcg |
| Folate, food | 52 mcg |
| Folate, DFE | 52 mcg DFE |
| Fatty acids, total saturated | 1.328 g |
| Fatty acids, total monounsaturated | 2.376 g |
| Fatty acids, total polyunsaturated | 2.766 g |
| Amino Acids | |
| Tryptophan | 0.335 g |
| Threonine | 0.502 g |
| Isoleucine | 0.668 g |
| Leucine | 1.374 g |
| Lysine | 0.76 g |
| Methionine | 0.335 g |
| Cystine | 0.576 g |
| Phenylalanine | 0.908 g |
| Tyrosine | 0.668 g |
| Valine | 0.964 g |
| Arginine | 1.279 g |
| Histidine | 0.41 g |
| Alanine | 0.872 g |
| Aspartic acid | 1.576 g |
| Glutamic acid | 3.748 g |
| Glycine | 0.947 g |
| Proline | 0.982 g |
| Serine | 0.89 g |
| Sugars | |
| Sugars, total | 1.45 g |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Lutein + zeaxanthin | 180 mcg |
| Tocopherol, delta | 0.1 mg |
| Choline, total | 32.2 mg |
| Vitamin K (phylloquinone) | 3.2 mcg |
| Betaine | 19.6 mg |
| Tocopherol, beta | 0.08 mg |