Calories
You want to find out how many calories in Nuts, Coconut water (liquid from coconuts). This is the right place!
It contains 19 kilocalories, 0.72 grams protein, 3.71 grams carbohydrate and 0.2 grams of total fat, per 100 grams.
0.7g proteins 0.2g fats 3.7g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.72 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 3.71 g |
| Other | |
| Ash | 0.39 g |
| Energy | |
| Energy | 19 kcal |
| Water | 94.99 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 105 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.142 mg |
| Selenium, Se | 1 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.043 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.176 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.002 g |
| Amino Acids | |
| Tryptophan | 0.008 g |
| Threonine | 0.026 g |
| Isoleucine | 0.028 g |
| Leucine | 0.053 g |
| Lysine | 0.032 g |
| Methionine | 0.013 g |
| Cystine | 0.014 g |
| Phenylalanine | 0.037 g |
| Tyrosine | 0.022 g |
| Valine | 0.044 g |
| Arginine | 0.118 g |
| Histidine | 0.017 g |
| Alanine | 0.037 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.165 g |
| Glycine | 0.034 g |
| Proline | 0.03 g |
| Serine | 0.037 g |
| Sugars | |
| Sugars, total | 2.61 g |
| Choline, total | 1.1 mg |