Calories
You want to find out how many calories in Nuts, Beechnuts, Dried. This is the right place!
It contains 576 kilocalories, 6.2 grams protein, 33.5 grams carbohydrate and 50 grams of total fat, per 100 grams.
6.2g proteins 50g fats 33.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 6.2 g |
Total lipid (fat) | 50 g |
Carbohydrate, by difference | 33.5 g |
Other | |
Ash | 3.7 g |
Energy | |
Energy | 576 kcal |
Water | 6.6 g |
Elements | |
Calcium, Ca | 1 mg |
Iron, Fe | 2.46 mg |
Potassium, K | 1017 mg |
Sodium, Na | 38 mg |
Zinc, Zn | 0.36 mg |
Copper, Cu | 0.67 mg |
Manganese, Mn | 1.341 mg |
Vitamins | |
Vitamin C, total ascorbic acid | 15.5 mg |
Thiamin | 0.304 mg |
Riboflavin | 0.371 mg |
Niacin | 0.877 mg |
Pantothenic acid | 0.925 mg |
Vitamin B-6 | 0.684 mg |
Folate, total | 113 mcg |
Folate, food | 113 mcg |
Folate, DFE | 113 mcg DFE |
Fatty acids, total saturated | 5.719 g |
Fatty acids, total monounsaturated | 21.892 g |
Fatty acids, total polyunsaturated | 20.089 g |
Amino Acids | |
Tryptophan | 0.069 g |
Threonine | 0.221 g |
Isoleucine | 0.245 g |
Leucine | 0.367 g |
Lysine | 0.367 g |
Methionine | 0.146 g |
Cystine | 0.197 g |
Phenylalanine | 0.262 g |
Tyrosine | 0.172 g |
Valine | 0.346 g |
Arginine | 0.443 g |
Histidine | 0.172 g |
Alanine | 0.414 g |
Aspartic acid | 1.071 g |
Glutamic acid | 0.8 g |
Glycine | 0.319 g |
Proline | 0.326 g |
Serine | 0.31 g |
Sugars | |
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