Calories
You want to find out how many calories in Nopales, Cooked, Without salt. This is the right place!
It contains 15 kilocalories, 1.35 grams protein, 3.28 grams carbohydrate and 0.05 grams of total fat, per 100 grams.
1.4g proteins 0.1g fats 3.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.35 g |
| Total lipid (fat) | 0.05 g |
| Carbohydrate, by difference | 3.28 g |
| Other | |
| Ash | 1.01 g |
| Energy | |
| Energy | 15 kcal |
| Water | 94.31 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 164 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 16 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.408 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin A, IU | 443 IU |
| Vitamin A, RAE | 22 mcg RAE |
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.296 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 3 mcg |
| Folate, food | 3 mcg |
| Folate, DFE | 3 mcg DFE |
| Fatty acids, total saturated | 0.006 g |
| Fatty acids, total monounsaturated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.021 g |
| Amino Acids | |
| Tryptophan | 0.014 g |
| Threonine | 0.042 g |
| Isoleucine | 0.052 g |
| Leucine | 0.082 g |
| Lysine | 0.063 g |
| Methionine | 0.016 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.052 g |
| Tyrosine | 0.03 g |
| Valine | 0.062 g |
| Arginine | 0.055 g |
| Histidine | 0.026 g |
| Alanine | 0.053 g |
| Aspartic acid | 0.092 g |
| Glutamic acid | 0.154 g |
| Glycine | 0.048 g |
| Proline | 0.045 g |
| Serine | 0.046 g |
| Sugars | |
| Sugars, total | 1.12 g |
| Carotene, beta | 242 mcg |
| Carotene, alpha | 47 mcg |
| Choline, total | 7.1 mg |
| Vitamin K (phylloquinone) | 5.1 mcg |