Calories
You want to find out how many calories in Natto. This is the right place!
It contains 212 kilocalories, 17.72 grams protein, 14.36 grams carbohydrate and 11 grams of total fat, per 100 grams.
17.7g proteins 11g fats 14.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.72 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 14.36 g |
| Other | |
| Ash | 1.9 g |
| Energy | |
| Energy | 212 kcal |
| Water | 55.02 g |
| Fiber, total dietary | 5.4 g |
| Elements | |
| Calcium, Ca | 217 mg |
| Iron, Fe | 8.6 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 729 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 3.03 mg |
| Copper, Cu | 0.667 mg |
| Manganese, Mn | 1.528 mg |
| Selenium, Se | 8.8 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.19 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 8 mcg |
| Folate, food | 8 mcg |
| Folate, DFE | 8 mcg DFE |
| Fatty acids, total saturated | 1.591 g |
| Fatty acids, total monounsaturated | 2.43 g |
| Fatty acids, total polyunsaturated | 6.21 g |
| Amino Acids | |
| Tryptophan | 0.223 g |
| Threonine | 0.813 g |
| Isoleucine | 0.931 g |
| Leucine | 1.509 g |
| Lysine | 1.145 g |
| Methionine | 0.208 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.941 g |
| Tyrosine | 0.556 g |
| Valine | 1.018 g |
| Arginine | 0.909 g |
| Histidine | 0.512 g |
| Alanine | 0.798 g |
| Aspartic acid | 1.956 g |
| Glutamic acid | 3.337 g |
| Glycine | 0.646 g |
| Proline | 1.403 g |
| Serine | 1.121 g |
| Sugars | |
| Sugars, total | 4.89 g |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 57 mg |
| Vitamin K (phylloquinone) | 23.1 mcg |