Calories

Raw Mustard greens

You want to find out how many calories in Mustard greens, Raw. This is the right place!

It contains 26 kilocalories, 2.7 grams protein, 4.9 grams carbohydrate and 0.2 grams of total fat, per 100 grams.

2.7g proteins 0.2g fats 4.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.7 g
Total lipid (fat)0.2 g
Carbohydrate, by difference4.9 g
Other
Ash1.4 g
Energy
Energy26 kcal
Water90.8 g
Fiber, total dietary3.3 g
Elements
Calcium, Ca103 mg
Iron, Fe1.46 mg
Magnesium, Mg32 mg
Phosphorus, P43 mg
Potassium, K354 mg
Sodium, Na25 mg
Zinc, Zn0.2 mg
Copper, Cu0.147 mg
Manganese, Mn0.48 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU10500 IU
Vitamin A, RAE525 mcg RAE
Vitamin C, total ascorbic acid70 mg
Thiamin0.08 mg
Riboflavin0.11 mg
Niacin0.8 mg
Pantothenic acid0.21 mg
Vitamin B-60.18 mg
Folate, total187 mcg
Folate, food187 mcg
Folate, DFE187 mcg DFE
Fatty acids, total saturated0.01 g
Fatty acids, total monounsaturated0.092 g
Fatty acids, total polyunsaturated0.038 g
Amino Acids
Tryptophan0.03 g
Threonine0.072 g
Isoleucine0.098 g
Leucine0.083 g
Lysine0.123 g
Methionine0.025 g
Cystine0.04 g
Phenylalanine0.072 g
Tyrosine0.143 g
Valine0.105 g
Arginine0.197 g
Histidine0.048 g
Sugars
Sugars, total1.6 g
Carotene, beta6300 mcg
Vitamin E (alpha-tocopherol)2.01 mg
Lutein + zeaxanthin9900 mcg
Choline, total0.4 mg
Vitamin K (phylloquinone)497.3 mcg