Calories

You want to find out how many calories in Mushrooms, Oyster, Raw. This is the right place!

It contains 33 kilocalories, 3.31 grams protein, 6.09 grams carbohydrate and 0.41 grams of total fat, per 100 grams.

3.3g proteins 0.4g fats 6.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.31 g
Total lipid (fat)0.41 g
Carbohydrate, by difference6.09 g
Other
Ash1.01 g
Energy
Energy33 kcal
Water89.18 g
Fiber, total dietary2.3 g
Elements
Calcium, Ca3 mg
Iron, Fe1.33 mg
Magnesium, Mg18 mg
Phosphorus, P120 mg
Potassium, K420 mg
Sodium, Na18 mg
Zinc, Zn0.77 mg
Copper, Cu0.244 mg
Manganese, Mn0.113 mg
Selenium, Se2.6 mcg
Vitamins
Vitamin A, IU48 IU
Vitamin A, RAE2 mcg RAE
Thiamin0.125 mg
Riboflavin0.349 mg
Niacin4.956 mg
Pantothenic acid1.294 mg
Vitamin B-60.11 mg
Folate, total38 mcg
Folate, food38 mcg
Folate, DFE38 mcg DFE
Fatty acids, total saturated0.062 g
Fatty acids, total monounsaturated0.031 g
Fatty acids, total polyunsaturated0.123 g
Vitamin D2 (ergocalciferol)0.7 mcg
Amino Acids
Tryptophan0.042 g
Threonine0.14 g
Isoleucine0.112 g
Leucine0.168 g
Lysine0.126 g
Methionine0.042 g
Cystine0.028 g
Phenylalanine0.112 g
Tyrosine0.084 g
Valine0.197 g
Arginine0.182 g
Histidine0.07 g
Alanine0.239 g
Aspartic acid0.295 g
Glutamic acid0.632 g
Glycine0.126 g
Proline0.042 g
Serine0.126 g
Sugars
Sugars, total1.11 g
Carotene, beta29 mcg
Vitamin D29 IU
Vitamin D (D2 + D3)0.7 mcg
Choline, total48.7 mg
Betaine12.1 mg
Glucose (dextrose)1.11 g
Campesterol1 mg