Calories
You want to find out how many calories in Mushrooms, Oyster, Raw. This is the right place!
It contains 33 kilocalories, 3.31 grams protein, 6.09 grams carbohydrate and 0.41 grams of total fat, per 100 grams.
3.3g proteins 0.4g fats 6.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.31 g |
Total lipid (fat) | 0.41 g |
Carbohydrate, by difference | 6.09 g |
Other | |
Ash | 1.01 g |
Energy | |
Energy | 33 kcal |
Water | 89.18 g |
Fiber, total dietary | 2.3 g |
Elements | |
Calcium, Ca | 3 mg |
Iron, Fe | 1.33 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 120 mg |
Potassium, K | 420 mg |
Sodium, Na | 18 mg |
Zinc, Zn | 0.77 mg |
Copper, Cu | 0.244 mg |
Manganese, Mn | 0.113 mg |
Selenium, Se | 2.6 mcg |
Vitamins | |
Vitamin A, IU | 48 IU |
Vitamin A, RAE | 2 mcg RAE |
Thiamin | 0.125 mg |
Riboflavin | 0.349 mg |
Niacin | 4.956 mg |
Pantothenic acid | 1.294 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 38 mcg |
Folate, food | 38 mcg |
Folate, DFE | 38 mcg DFE |
Fatty acids, total saturated | 0.062 g |
Fatty acids, total monounsaturated | 0.031 g |
Fatty acids, total polyunsaturated | 0.123 g |
Vitamin D2 (ergocalciferol) | 0.7 mcg |
Amino Acids | |
Tryptophan | 0.042 g |
Threonine | 0.14 g |
Isoleucine | 0.112 g |
Leucine | 0.168 g |
Lysine | 0.126 g |
Methionine | 0.042 g |
Cystine | 0.028 g |
Phenylalanine | 0.112 g |
Tyrosine | 0.084 g |
Valine | 0.197 g |
Arginine | 0.182 g |
Histidine | 0.07 g |
Alanine | 0.239 g |
Aspartic acid | 0.295 g |
Glutamic acid | 0.632 g |
Glycine | 0.126 g |
Proline | 0.042 g |
Serine | 0.126 g |
Sugars | |
Sugars, total | 1.11 g |
Carotene, beta | 29 mcg |
Vitamin D | 29 IU |
Vitamin D (D2 + D3) | 0.7 mcg |
Choline, total | 48.7 mg |
Betaine | 12.1 mg |
Glucose (dextrose) | 1.11 g |
Campesterol | 1 mg |