Calories

Raw Maitake Mushrooms

You want to find out how many calories in Mushrooms, Maitake, Raw. This is the right place!

It contains 31 kilocalories, 1.94 grams protein, 6.97 grams carbohydrate and 0.19 grams of total fat, per 100 grams.

1.9g proteins 0.2g fats 7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.94 g
Total lipid (fat)0.19 g
Carbohydrate, by difference6.97 g
Other
Ash0.53 g
Energy
Energy31 kcal
Water90.37 g
Fiber, total dietary2.7 g
Elements
Calcium, Ca1 mg
Iron, Fe0.3 mg
Magnesium, Mg10 mg
Phosphorus, P74 mg
Potassium, K204 mg
Sodium, Na1 mg
Zinc, Zn0.75 mg
Copper, Cu0.252 mg
Manganese, Mn0.059 mg
Selenium, Se2.2 mcg
Vitamins
Thiamin0.146 mg
Riboflavin0.242 mg
Niacin6.585 mg
Pantothenic acid0.27 mg
Vitamin B-60.056 mg
Folate, total21 mcg
Folate, food21 mcg
Folate, DFE21 mcg DFE
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.03 g
Fatty acids, total polyunsaturated0.09 g
Vitamin D2 (ergocalciferol)28.1 mcg
Amino Acids
Tryptophan0.035 g
Threonine0.095 g
Isoleucine0.055 g
Leucine0.08 g
Lysine0.09 g
Methionine0.015 g
Cystine0.025 g
Phenylalanine0.06 g
Tyrosine0.07 g
Valine0.1 g
Arginine0.1 g
Histidine0.045 g
Alanine0.124 g
Aspartic acid0.205 g
Glutamic acid0.264 g
Glycine0.09 g
Proline0.06 g
Serine0.1 g
Sugars
Lactose0.33 g
Sugars, total2.07 g
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin D1123 IU
Vitamin D (D2 + D3)28.1 mcg
Choline, total51.1 mg
Glucose (dextrose)1.74 g
Campesterol2 mg