Calories
You want to find out how many calories in Mushrooms, Enoki, Raw. This is the right place!
It contains 37 kilocalories, 2.66 grams protein, 7.81 grams carbohydrate and 0.29 grams of total fat, per 100 grams.
2.7g proteins 0.3g fats 7.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.66 g |
| Total lipid (fat) | 0.29 g |
| Carbohydrate, by difference | 7.81 g |
| Other | |
| Ash | 0.91 g |
| Energy | |
| Energy | 37 kcal |
| Water | 88.34 g |
| Fiber, total dietary | 2.7 g |
| Elements | |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.075 mg |
| Selenium, Se | 2.2 mcg |
| Vitamins | |
| Thiamin | 0.225 mg |
| Riboflavin | 0.2 mg |
| Niacin | 7.032 mg |
| Pantothenic acid | 1.35 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 48 mcg |
| Folate, food | 48 mcg |
| Folate, DFE | 48 mcg DFE |
| Fatty acids, total saturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.09 g |
| Vitamin D2 (ergocalciferol) | 0.1 mcg |
| Amino Acids | |
| Tryptophan | 0.04 g |
| Threonine | 0.11 g |
| Isoleucine | 0.09 g |
| Leucine | 0.13 g |
| Lysine | 0.13 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.15 g |
| Tyrosine | 0.14 g |
| Valine | 0.23 g |
| Arginine | 0.11 g |
| Histidine | 0.07 g |
| Alanine | 0.19 g |
| Aspartic acid | 0.19 g |
| Glutamic acid | 0.38 g |
| Glycine | 0.11 g |
| Proline | 0.06 g |
| Serine | 0.09 g |
| Sugars | |
| Sugars, total | 0.22 g |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D | 5 IU |
| Vitamin D (D2 + D3) | 0.1 mcg |
| Choline, total | 47.7 mg |
| Betaine | 1.4 mg |
| Dihydrophylloquinone | 0.5 mcg |
| Glucose (dextrose) | 0.22 g |
| Campesterol | 1 mg |