Calories
You want to find out how many calories in Muffin, Blueberry, Commercially prepared, Low fat. This is the right place!
It contains 255 kilocalories, 4.23 grams protein, 50.05 grams carbohydrate and 4.22 grams of total fat, per 100 grams.
4.2g proteins 4.2g fats 50.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.23 g |
Total lipid (fat) | 4.22 g |
Carbohydrate, by difference | 50.05 g |
Other | |
Ash | 1.56 g |
Energy | |
Energy | 255 kcal |
Water | 39.94 g |
Fiber, total dietary | 4.2 g |
Elements | |
Calcium, Ca | 35 mg |
Iron, Fe | 2 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 125 mg |
Potassium, K | 96 mg |
Sodium, Na | 413 mg |
Zinc, Zn | 1.27 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.785 mg |
Selenium, Se | 9.8 mcg |
Vitamins | |
Vitamin A, IU | 39 IU |
Retinol | 10 mcg |
Vitamin A, RAE | 10 mcg RAE |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.163 mg |
Riboflavin | 0.175 mg |
Niacin | 1.375 mg |
Pantothenic acid | 0.251 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 48 mcg |
Vitamin B-12 | 0.16 mcg |
Folic acid | 36 mcg |
Folate, food | 12 mcg |
Folate, DFE | 73 mcg DFE |
Cholesterol | 28 mg |
Fatty acids, total saturated | 1.549 g |
Fatty acids, total monounsaturated | 0.86 g |
Fatty acids, total polyunsaturated | 1.363 g |
Amino Acids | |
Tryptophan | 0.048 g |
Threonine | 0.151 g |
Isoleucine | 0.185 g |
Leucine | 0.319 g |
Lysine | 0.201 g |
Methionine | 0.092 g |
Cystine | 0.099 g |
Phenylalanine | 0.197 g |
Tyrosine | 0.109 g |
Valine | 0.213 g |
Arginine | 0.192 g |
Histidine | 0.092 g |
Alanine | 0.171 g |
Aspartic acid | 0.283 g |
Glutamic acid | 0.967 g |
Glycine | 0.139 g |
Proline | 0.327 g |
Serine | 0.235 g |
Sugars | |
Sugars, total | 27.05 g |
Carotene, beta | 3 mcg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Vitamin D | 3 IU |
Vitamin D (D2 + D3) | 0.1 mcg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 56 mcg |
Choline, total | 51.7 mg |
Vitamin K (phylloquinone) | 5.7 mcg |