Calories

You want to find out how many calories in Muffin, Blueberry, Commercially prepared, Low fat. This is the right place!

It contains 255 kilocalories, 4.23 grams protein, 50.05 grams carbohydrate and 4.22 grams of total fat, per 100 grams.

4.2g proteins 4.2g fats 50.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.23 g
Total lipid (fat)4.22 g
Carbohydrate, by difference50.05 g
Other
Ash1.56 g
Energy
Energy255 kcal
Water39.94 g
Fiber, total dietary4.2 g
Elements
Calcium, Ca35 mg
Iron, Fe2 mg
Magnesium, Mg10 mg
Phosphorus, P125 mg
Potassium, K96 mg
Sodium, Na413 mg
Zinc, Zn1.27 mg
Copper, Cu0.08 mg
Manganese, Mn0.785 mg
Selenium, Se9.8 mcg
Vitamins
Vitamin A, IU39 IU
Retinol10 mcg
Vitamin A, RAE10 mcg RAE
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.163 mg
Riboflavin0.175 mg
Niacin1.375 mg
Pantothenic acid0.251 mg
Vitamin B-60.042 mg
Folate, total48 mcg
Vitamin B-120.16 mcg
Folic acid36 mcg
Folate, food12 mcg
Folate, DFE73 mcg DFE
Cholesterol28 mg
Fatty acids, total saturated1.549 g
Fatty acids, total monounsaturated0.86 g
Fatty acids, total polyunsaturated1.363 g
Amino Acids
Tryptophan0.048 g
Threonine0.151 g
Isoleucine0.185 g
Leucine0.319 g
Lysine0.201 g
Methionine0.092 g
Cystine0.099 g
Phenylalanine0.197 g
Tyrosine0.109 g
Valine0.213 g
Arginine0.192 g
Histidine0.092 g
Alanine0.171 g
Aspartic acid0.283 g
Glutamic acid0.967 g
Glycine0.139 g
Proline0.327 g
Serine0.235 g
Sugars
Sugars, total27.05 g
Carotene, beta3 mcg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin D3 IU
Vitamin D (D2 + D3)0.1 mcg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin56 mcg
Choline, total51.7 mg
Vitamin K (phylloquinone)5.7 mcg