Calories

Raw Snail Mollusks

You want to find out how many calories in Mollusks, Snail, Raw. This is the right place!

It contains 90 kilocalories, 16.1 grams protein, 2 grams carbohydrate and 1.4 grams of total fat, per 100 grams.

16.1g proteins 1.4g fats 2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein16.1 g
Total lipid (fat)1.4 g
Carbohydrate, by difference2 g
Other
Ash1.3 g
Energy
Energy90 kcal
Water79.2 g
Elements
Calcium, Ca10 mg
Iron, Fe3.5 mg
Magnesium, Mg250 mg
Phosphorus, P272 mg
Potassium, K382 mg
Sodium, Na70 mg
Zinc, Zn1 mg
Copper, Cu0.4 mg
Selenium, Se27.4 mcg
Vitamins
Vitamin A, IU100 IU
Retinol30 mcg
Vitamin A, RAE30 mcg RAE
Thiamin0.01 mg
Riboflavin0.12 mg
Niacin1.4 mg
Vitamin B-60.13 mg
Folate, total6 mcg
Vitamin B-120.5 mcg
Folate, food6 mcg
Folate, DFE6 mcg DFE
Cholesterol50 mg
Fatty acids, total saturated0.361 g
Fatty acids, total monounsaturated0.259 g
Fatty acids, total polyunsaturated0.252 g
Amino Acids
Sugars
Vitamin E (alpha-tocopherol)5 mg
Choline, total65 mg
Vitamin K (phylloquinone)0.1 mcg