Calories
You want to find out how many calories in Miso. This is the right place!
It contains 199 kilocalories, 11.69 grams protein, 26.47 grams carbohydrate and 6.01 grams of total fat, per 100 grams.
11.7g proteins 6g fats 26.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 11.69 g |
| Total lipid (fat) | 6.01 g |
| Carbohydrate, by difference | 26.47 g |
| Other | |
| Ash | 12.81 g |
| Energy | |
| Energy | 199 kcal |
| Water | 43.02 g |
| Fiber, total dietary | 5.4 g |
| Elements | |
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.49 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 3728 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 0.859 mg |
| Selenium, Se | 7 mcg |
| Vitamins | |
| Vitamin A, IU | 87 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Thiamin | 0.098 mg |
| Riboflavin | 0.233 mg |
| Niacin | 0.906 mg |
| Pantothenic acid | 0.337 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 19 mcg |
| Vitamin B-12 | 0.08 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Fatty acids, total saturated | 1.139 g |
| Fatty acids, total monounsaturated | 1.242 g |
| Fatty acids, total polyunsaturated | 3.204 g |
| Amino Acids | |
| Tryptophan | 0.155 g |
| Threonine | 0.479 g |
| Isoleucine | 0.508 g |
| Leucine | 0.82 g |
| Lysine | 0.478 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.486 g |
| Tyrosine | 0.352 g |
| Valine | 0.547 g |
| Arginine | 0.784 g |
| Histidine | 0.243 g |
| Alanine | 0.5 g |
| Aspartic acid | 1.171 g |
| Glutamic acid | 1.915 g |
| Glycine | 0.447 g |
| Proline | 0.619 g |
| Serine | 0.601 g |
| Sugars | |
| Maltose | 0.2 g |
| Sugars, total | 6.2 g |
| Carotene, beta | 52 mcg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Choline, total | 72.2 mg |
| Vitamin K (phylloquinone) | 29.3 mcg |
| Fructose | 6 g |