Calories
You want to find out how many calories in Millet, Puffed. This is the right place!
It contains 354 kilocalories, 13 grams protein, 80 grams carbohydrate and 3.4 grams of total fat, per 100 grams.
13g proteins 3.4g fats 80g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 13 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 80 g |
| Other | |
| Ash | 1.56 g |
| Energy | |
| Energy | 354 kcal |
| Water | 2.5 g |
| Fiber, total dietary | 2.7 g |
| Elements | |
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 106 mg |
| Phosphorus, P | 266 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.702 mg |
| Selenium, Se | 2.9 mcg |
| Vitamins | |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.42 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 79 mcg |
| Folate, food | 79 mcg |
| Folate, DFE | 79 mcg DFE |
| Fatty acids, total saturated | 0.67 g |
| Fatty acids, total monounsaturated | 0.717 g |
| Fatty acids, total polyunsaturated | 1.98 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 0.55 g |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Choline, total | 23.1 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |