Calories
You want to find out how many calories in Millet, Cooked. This is the right place!
It contains 119 kilocalories, 3.51 grams protein, 23.67 grams carbohydrate and 1 grams of total fat, per 100 grams.
3.5g proteins 1g fats 23.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.51 g |
Total lipid (fat) | 1 g |
Carbohydrate, by difference | 23.67 g |
Other | |
Ash | 0.41 g |
Energy | |
Energy | 119 kcal |
Water | 71.41 g |
Fiber, total dietary | 1.3 g |
Elements | |
Calcium, Ca | 3 mg |
Iron, Fe | 0.63 mg |
Magnesium, Mg | 44 mg |
Phosphorus, P | 100 mg |
Potassium, K | 62 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.91 mg |
Copper, Cu | 0.161 mg |
Manganese, Mn | 0.272 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 3 IU |
Thiamin | 0.106 mg |
Riboflavin | 0.082 mg |
Niacin | 1.33 mg |
Pantothenic acid | 0.171 mg |
Vitamin B-6 | 0.108 mg |
Folate, total | 19 mcg |
Folate, food | 19 mcg |
Folate, DFE | 19 mcg DFE |
Fatty acids, total saturated | 0.172 g |
Fatty acids, total monounsaturated | 0.184 g |
Fatty acids, total polyunsaturated | 0.508 g |
Amino Acids | |
Tryptophan | 0.038 g |
Threonine | 0.113 g |
Isoleucine | 0.148 g |
Leucine | 0.446 g |
Lysine | 0.067 g |
Methionine | 0.07 g |
Cystine | 0.067 g |
Phenylalanine | 0.185 g |
Tyrosine | 0.108 g |
Valine | 0.184 g |
Arginine | 0.122 g |
Histidine | 0.075 g |
Alanine | 0.314 g |
Aspartic acid | 0.231 g |
Glutamic acid | 0.763 g |
Glycine | 0.092 g |
Proline | 0.279 g |
Serine | 0.205 g |
Sugars | |
Sugars, total | 0.13 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Lutein + zeaxanthin | 70 mcg |
Choline, total | 11.2 mg |
Vitamin K (phylloquinone) | 0.3 mcg |