Calories

You want to find out how many calories in Milk, Producer, Fluid, 3.7% milkfat. This is the right place!

It contains 64 kilocalories, 3.28 grams protein, 4.65 grams carbohydrate and 3.66 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

3.3g proteins 3.7g fats 4.7g carbohydrates

 
Element Amount /100g
Composition
Protein 3.28 g
Total lipid (fat) 3.66 g
Carbohydrate, by difference 4.65 g
Other
Ash 0.72 g
Energy
Energy 64 kcal
Water 87.69 g
Elements
Calcium, Ca 119 mg
Iron, Fe 0.05 mg
Magnesium, Mg 13 mg
Phosphorus, P 93 mg
Potassium, K 151 mg
Sodium, Na 49 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.004 mg
Selenium, Se 2 mcg
Vitamins
Vitamin A, IU 138 IU
Retinol 31 mcg
Vitamin A, RAE 33 mcg RAE
Vitamin C, total ascorbic acid 1.5 mg
Thiamin 0.038 mg
Riboflavin 0.161 mg
Niacin 0.084 mg
Pantothenic acid 0.313 mg
Vitamin B-6 0.042 mg
Folate, total 5 mcg
Vitamin B-12 0.36 mcg
Folate, food 5 mcg
Folate, DFE 5 mcg DFE
Cholesterol 14 mg
Fatty acids, total saturated 2.278 g
Fatty acids, total monounsaturated 1.057 g
Fatty acids, total polyunsaturated 0.136 g
Amino Acids
Tryptophan 0.046 g
Threonine 0.148 g
Isoleucine 0.198 g
Leucine 0.321 g
Lysine 0.26 g
Methionine 0.082 g
Cystine 0.03 g
Phenylalanine 0.158 g
Tyrosine 0.158 g
Valine 0.22 g
Arginine 0.119 g
Histidine 0.089 g
Alanine 0.113 g
Aspartic acid 0.249 g
Glutamic acid 0.687 g
Glycine 0.069 g
Proline 0.318 g
Serine 0.178 g
Sugars

While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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How many calories