Calories

You want to find out how many calories in Milk, Dry, Nonfat, Instant, With added vitamin A and vitamin D. This is the right place!

It contains 358 kilocalories, 35.1 grams protein, 52.19 grams carbohydrate and 0.72 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

35.1g proteins 0.7g fats 52.2g carbohydrates

 
Element Amount /100g
Composition
Protein 35.1 g
Total lipid (fat) 0.72 g
Carbohydrate, by difference 52.19 g
Other
Ash 8.03 g
Energy
Energy 358 kcal
Water 3.96 g
Elements
Calcium, Ca 1231 mg
Iron, Fe 0.31 mg
Magnesium, Mg 117 mg
Phosphorus, P 985 mg
Potassium, K 1705 mg
Sodium, Na 549 mg
Zinc, Zn 4.41 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.02 mg
Selenium, Se 27.3 mcg
Vitamins
Vitamin A, IU 2365 IU
Retinol 709 mcg
Vitamin A, RAE 709 mcg RAE
Vitamin C, total ascorbic acid 5.6 mg
Thiamin 0.413 mg
Riboflavin 1.744 mg
Niacin 0.891 mg
Pantothenic acid 3.235 mg
Vitamin B-6 0.345 mg
Folate, total 50 mcg
Vitamin B-12 3.99 mcg
Folate, food 50 mcg
Folate, DFE 50 mcg DFE
Cholesterol 18 mg
Fatty acids, total saturated 0.467 g
Fatty acids, total monounsaturated 0.187 g
Fatty acids, total polyunsaturated 0.028 g
Amino Acids
Tryptophan 0.495 g
Threonine 1.584 g
Isoleucine 2.124 g
Leucine 3.438 g
Lysine 2.784 g
Methionine 0.88 g
Cystine 0.325 g
Phenylalanine 1.694 g
Tyrosine 1.694 g
Valine 2.349 g
Arginine 1.271 g
Histidine 0.952 g
Alanine 1.21 g
Aspartic acid 2.663 g
Glutamic acid 7.35 g
Glycine 0.743 g
Proline 3.4 g
Serine 1.909 g
Sugars
Sugars, total 52.19 g
Carotene, beta 1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin D 440 IU
Vitamin D3 (cholecalciferol) 11 mcg
Vitamin D (D2 + D3) 11 mcg
Choline, total 167.8 mg

While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

calendar 2019

How many calories