You want to find out how many calories in Milk, Dry, Nonfat, Instant, With added vitamin A and vitamin D. This is the right place!
It contains 358 kilocalories, 35.1 grams protein, 52.19 grams carbohydrate and 0.72 grams of total fat, per 100 grams.
The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.
35.1g proteins 0.7g fats 52.2g carbohydrates
|Total lipid (fat)||0.72 g|
|Carbohydrate, by difference||52.19 g|
|Calcium, Ca||1231 mg|
|Iron, Fe||0.31 mg|
|Magnesium, Mg||117 mg|
|Phosphorus, P||985 mg|
|Potassium, K||1705 mg|
|Sodium, Na||549 mg|
|Zinc, Zn||4.41 mg|
|Copper, Cu||0.041 mg|
|Manganese, Mn||0.02 mg|
|Selenium, Se||27.3 mcg|
|Vitamin A, IU||2365 IU|
|Vitamin A, RAE||709 mcg RAE|
|Vitamin C, total ascorbic acid||5.6 mg|
|Pantothenic acid||3.235 mg|
|Vitamin B-6||0.345 mg|
|Folate, total||50 mcg|
|Vitamin B-12||3.99 mcg|
|Folate, food||50 mcg|
|Folate, DFE||50 mcg DFE|
|Fatty acids, total saturated||0.467 g|
|Fatty acids, total monounsaturated||0.187 g|
|Fatty acids, total polyunsaturated||0.028 g|
|Aspartic acid||2.663 g|
|Glutamic acid||7.35 g|
|Sugars, total||52.19 g|
|Carotene, beta||1 mcg|
|Vitamin E (alpha-tocopherol)||0.01 mg|
|Vitamin D||440 IU|
|Vitamin D3 (cholecalciferol)||11 mcg|
|Vitamin D (D2 + D3)||11 mcg|
|Choline, total||167.8 mg|
While wondering how many calories in Milk is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.
Data source: the credible USDA National Nutrient Database for Standard Reference.