Calories
You want to find out how many calories in Milk and cereal bar. This is the right place!
It contains 413 kilocalories, 6.47 grams protein, 72.05 grams carbohydrate and 10.98 grams of total fat, per 100 grams.
6.5g proteins 11g fats 72.1g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.47 g |
| Total lipid (fat) | 10.98 g |
| Carbohydrate, by difference | 72.05 g |
| Other | |
| Ash | 1.76 g |
| Energy | |
| Energy | 413 kcal |
| Water | 8.69 g |
| Fiber, total dietary | 0.4 g |
| Elements | |
| Calcium, Ca | 410 mg |
| Iron, Fe | 5.99 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 155 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 319 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.206 mg |
| Selenium, Se | 7.7 mcg |
| Vitamins | |
| Vitamin A, IU | 627 IU |
| Retinol | 188 mcg |
| Vitamin A, RAE | 188 mcg RAE |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 0.615 mg |
| Riboflavin | 0.696 mg |
| Niacin | 8.194 mg |
| Pantothenic acid | 0.495 mg |
| Vitamin B-6 | 0.819 mg |
| Folate, total | 98 mcg |
| Vitamin B-12 | 2 mcg |
| Folic acid | 87 mcg |
| Folate, food | 11 mcg |
| Folate, DFE | 159 mcg DFE |
| Cholesterol | 6 mg |
| Fatty acids, total saturated | 9.114 g |
| Fatty acids, total monounsaturated | 1.186 g |
| Fatty acids, total polyunsaturated | 0.239 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 45.97 g |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D | 68 IU |
| Vitamin D (D2 + D3) | 1.7 mcg |
| Choline, total | 31 mg |
| Vitamin K (phylloquinone) | 2.5 mcg |
| Vitamin B-12, added | 1.51 mcg |