Calories
You want to find out how many calories in Margarine, Margarine type vegetable oil spread, 70% fat, Soybean and partially hydrogenated soybean, Stick. This is the right place!
It contains 628 kilocalories, 0.26 grams protein, 1.53 grams carbohydrate and 70.22 grams of total fat, per 100 grams.
0.3g proteins 70.2g fats 1.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.26 g |
| Total lipid (fat) | 70.22 g |
| Carbohydrate, by difference | 1.53 g |
| Other | |
| Ash | 1.76 g |
| Energy | |
| Energy | 628 kcal |
| Water | 26.23 g |
| Elements | |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 0.06 mg |
| Manganese, Mn | 0.014 mg |
| Vitamins | |
| Vitamin A, IU | 3571 IU |
| Thiamin | 0.052 mg |
| Riboflavin | 0.025 mg |
| Pantothenic acid | 0.001 mg |
| Vitamin B-6 | 0.003 mg |
| Folate, total | 1 mcg |
| Folate, food | 1 mcg |
| Folate, DFE | 1 mcg DFE |
| Fatty acids, total saturated | 13.631 g |
| Fatty acids, total monounsaturated | 33.468 g |
| Fatty acids, total polyunsaturated | 20.248 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 5.59 mg |
| Tocopherol, gamma | 34.97 mg |
| Tocopherol, delta | 10.92 mg |
| Tocopherol, beta | 0.32 mg |
| Fatty acids, total trans | 14.786 g |
| Stigmasterol | 25 mg |
| Campesterol | 31 mg |
| Beta-sitosterol | 81 mg |
| Fatty acids, total trans-monoenoic | 14.007 g |
| Fatty acids, total trans-polyenoic | 0.778 g |