Calories
You want to find out how many calories in Mammy apple, (mamey), Raw. This is the right place!
It contains 51 kilocalories, 0.5 grams protein, 12.5 grams carbohydrate and 0.5 grams of total fat, per 100 grams.
0.5g proteins 0.5g fats 12.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.5 g |
Total lipid (fat) | 0.5 g |
Carbohydrate, by difference | 12.5 g |
Other | |
Ash | 0.3 g |
Energy | |
Energy | 51 kcal |
Water | 86.2 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 11 mg |
Iron, Fe | 0.7 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 11 mg |
Potassium, K | 47 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 0.1 mg |
Copper, Cu | 0.086 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 230 IU |
Vitamin A, RAE | 12 mcg RAE |
Vitamin C, total ascorbic acid | 14 mg |
Thiamin | 0.02 mg |
Riboflavin | 0.04 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.103 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 14 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Fatty acids, total saturated | 0.136 g |
Fatty acids, total monounsaturated | 0.205 g |
Fatty acids, total polyunsaturated | 0.079 g |
Amino Acids | |
Tryptophan | 0.005 g |
Lysine | 0.037 g |
Methionine | 0.006 g |
Sugars | |
— |