Calories

You want to find out how many calories in Mammy apple, (mamey), Raw. This is the right place!

It contains 51 kilocalories, 0.5 grams protein, 12.5 grams carbohydrate and 0.5 grams of total fat, per 100 grams.

0.5g proteins 0.5g fats 12.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.5 g
Total lipid (fat)0.5 g
Carbohydrate, by difference12.5 g
Other
Ash0.3 g
Energy
Energy51 kcal
Water86.2 g
Fiber, total dietary3 g
Elements
Calcium, Ca11 mg
Iron, Fe0.7 mg
Magnesium, Mg16 mg
Phosphorus, P11 mg
Potassium, K47 mg
Sodium, Na15 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU230 IU
Vitamin A, RAE12 mcg RAE
Vitamin C, total ascorbic acid14 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.103 mg
Vitamin B-60.1 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Fatty acids, total saturated0.136 g
Fatty acids, total monounsaturated0.205 g
Fatty acids, total polyunsaturated0.079 g
Amino Acids
Tryptophan0.005 g
Lysine0.037 g
Methionine0.006 g
Sugars