Calories

Cooked Malabar spinach

You want to find out how many calories in Malabar spinach, Cooked. This is the right place!

It contains 23 kilocalories, 2.98 grams protein, 2.71 grams carbohydrate and 0.78 grams of total fat, per 100 grams.

3g proteins 0.8g fats 2.7g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein2.98 g
Total lipid (fat)0.78 g
Carbohydrate, by difference2.71 g
Other
Ash1.04 g
Energy
Energy23 kcal
Water92.5 g
Fiber, total dietary2.1 g
Elements
Calcium, Ca124 mg
Iron, Fe1.48 mg
Magnesium, Mg48 mg
Phosphorus, P36 mg
Potassium, K256 mg
Sodium, Na55 mg
Zinc, Zn0.3 mg
Copper, Cu0.111 mg
Manganese, Mn0.255 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU1158 IU
Vitamin A, RAE58 mcg RAE
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.106 mg
Riboflavin0.129 mg
Niacin0.787 mg
Pantothenic acid0.135 mg
Vitamin B-60.086 mg
Folate, total114 mcg
Folate, food114 mcg
Folate, DFE114 mcg DFE
Amino Acids
Sugars