Calories
You want to find out how many calories in Malabar spinach, Cooked. This is the right place!
It contains 23 kilocalories, 2.98 grams protein, 2.71 grams carbohydrate and 0.78 grams of total fat, per 100 grams.
3g proteins 0.8g fats 2.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2.98 g |
Total lipid (fat) | 0.78 g |
Carbohydrate, by difference | 2.71 g |
Other | |
Ash | 1.04 g |
Energy | |
Energy | 23 kcal |
Water | 92.5 g |
Fiber, total dietary | 2.1 g |
Elements | |
Calcium, Ca | 124 mg |
Iron, Fe | 1.48 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 36 mg |
Potassium, K | 256 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 0.3 mg |
Copper, Cu | 0.111 mg |
Manganese, Mn | 0.255 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 1158 IU |
Vitamin A, RAE | 58 mcg RAE |
Vitamin C, total ascorbic acid | 5.9 mg |
Thiamin | 0.106 mg |
Riboflavin | 0.129 mg |
Niacin | 0.787 mg |
Pantothenic acid | 0.135 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 114 mcg |
Folate, food | 114 mcg |
Folate, DFE | 114 mcg DFE |
Amino Acids | |
— | |
Sugars | |
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