Calories

You want to find out how many calories in Macaroni, Whole wheat, Cooked. This is the right place!

It contains 124 kilocalories, 5.33 grams protein, 26.54 grams carbohydrate and 0.54 grams of total fat, per 100 grams.

5.3g proteins 0.5g fats 26.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.33 g
Total lipid (fat)0.54 g
Carbohydrate, by difference26.54 g
Other
Ash0.44 g
Energy
Energy124 kcal
Water67.15 g
Fiber, total dietary2.8 g
Elements
Calcium, Ca15 mg
Iron, Fe1.06 mg
Magnesium, Mg30 mg
Phosphorus, P89 mg
Potassium, K44 mg
Sodium, Na3 mg
Zinc, Zn0.81 mg
Copper, Cu0.167 mg
Manganese, Mn1.379 mg
Selenium, Se25.9 mcg
Vitamins
Vitamin A, IU3 IU
Thiamin0.108 mg
Riboflavin0.045 mg
Niacin0.707 mg
Pantothenic acid0.419 mg
Vitamin B-60.079 mg
Folate, total5 mcg
Folate, food5 mcg
Folate, DFE5 mcg DFE
Fatty acids, total saturated0.099 g
Fatty acids, total monounsaturated0.075 g
Fatty acids, total polyunsaturated0.213 g
Amino Acids
Tryptophan0.069 g
Threonine0.143 g
Isoleucine0.207 g
Leucine0.364 g
Lysine0.118 g
Methionine0.086 g
Cystine0.111 g
Phenylalanine0.265 g
Tyrosine0.139 g
Valine0.231 g
Arginine0.188 g
Histidine0.125 g
Alanine0.166 g
Aspartic acid0.24 g
Glutamic acid1.847 g
Glycine0.193 g
Proline0.568 g
Serine0.26 g
Sugars
Sucrose0.1 g
Maltose0.3 g
Sugars, total0.8 g
Carotene, beta2 mcg
Vitamin E (alpha-tocopherol)0.3 mg
Lutein + zeaxanthin81 mcg
Choline, total10.7 mg
Vitamin K (phylloquinone)0.7 mcg