Calories
You want to find out how many calories in Macaroni, Whole wheat, Cooked. This is the right place!
It contains 124 kilocalories, 5.33 grams protein, 26.54 grams carbohydrate and 0.54 grams of total fat, per 100 grams.
5.3g proteins 0.5g fats 26.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.33 g |
Total lipid (fat) | 0.54 g |
Carbohydrate, by difference | 26.54 g |
Other | |
Ash | 0.44 g |
Energy | |
Energy | 124 kcal |
Water | 67.15 g |
Fiber, total dietary | 2.8 g |
Elements | |
Calcium, Ca | 15 mg |
Iron, Fe | 1.06 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 89 mg |
Potassium, K | 44 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.81 mg |
Copper, Cu | 0.167 mg |
Manganese, Mn | 1.379 mg |
Selenium, Se | 25.9 mcg |
Vitamins | |
Vitamin A, IU | 3 IU |
Thiamin | 0.108 mg |
Riboflavin | 0.045 mg |
Niacin | 0.707 mg |
Pantothenic acid | 0.419 mg |
Vitamin B-6 | 0.079 mg |
Folate, total | 5 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Fatty acids, total saturated | 0.099 g |
Fatty acids, total monounsaturated | 0.075 g |
Fatty acids, total polyunsaturated | 0.213 g |
Amino Acids | |
Tryptophan | 0.069 g |
Threonine | 0.143 g |
Isoleucine | 0.207 g |
Leucine | 0.364 g |
Lysine | 0.118 g |
Methionine | 0.086 g |
Cystine | 0.111 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.139 g |
Valine | 0.231 g |
Arginine | 0.188 g |
Histidine | 0.125 g |
Alanine | 0.166 g |
Aspartic acid | 0.24 g |
Glutamic acid | 1.847 g |
Glycine | 0.193 g |
Proline | 0.568 g |
Serine | 0.26 g |
Sugars | |
Sucrose | 0.1 g |
Maltose | 0.3 g |
Sugars, total | 0.8 g |
Carotene, beta | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Lutein + zeaxanthin | 81 mcg |
Choline, total | 10.7 mg |
Vitamin K (phylloquinone) | 0.7 mcg |