Calories
You want to find out how many calories in Macaroni, Cooked, Unenriched. This is the right place!
It contains 158 kilocalories, 5.8 grams protein, 30.86 grams carbohydrate and 0.93 grams of total fat, per 100 grams.
5.8g proteins 0.9g fats 30.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.8 g |
Total lipid (fat) | 0.93 g |
Carbohydrate, by difference | 30.86 g |
Other | |
Ash | 0.27 g |
Energy | |
Energy | 158 kcal |
Water | 62.13 g |
Fiber, total dietary | 1.8 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 58 mg |
Potassium, K | 44 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 0.322 mg |
Selenium, Se | 26.4 mcg |
Vitamins | |
Thiamin | 0.02 mg |
Riboflavin | 0.02 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.112 mg |
Vitamin B-6 | 0.049 mg |
Folate, total | 7 mcg |
Folate, food | 7 mcg |
Folate, DFE | 7 mcg DFE |
Fatty acids, total saturated | 0.176 g |
Fatty acids, total monounsaturated | 0.131 g |
Fatty acids, total polyunsaturated | 0.319 g |
Amino Acids | |
Tryptophan | 0.083 g |
Threonine | 0.206 g |
Isoleucine | 0.228 g |
Leucine | 0.44 g |
Lysine | 0.133 g |
Methionine | 0.065 g |
Cystine | 0.113 g |
Phenylalanine | 0.297 g |
Tyrosine | 0.108 g |
Valine | 0.262 g |
Arginine | 0.211 g |
Histidine | 0.132 g |
Alanine | 0.195 g |
Aspartic acid | 0.278 g |
Glutamic acid | 2.046 g |
Glycine | 0.196 g |
Proline | 0.698 g |
Serine | 0.275 g |
Sugars | |
Sucrose | 0.09 g |
Maltose | 0.4 g |
Sugars, total | 0.56 g |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Lutein + zeaxanthin | 7 mcg |
Tocopherol, gamma | 0.5 mg |
Choline, total | 6.4 mg |
Betaine | 68 mg |
Dihydrophylloquinone | 0.5 mcg |
Tocopherol, beta | 0.03 mg |
Glucose (dextrose) | 0.04 g |
Fructose | 0.03 g |
Starch | 26.01 g |