Calories

You want to find out how many calories in Macaroni and cheese loaf, Chicken, Pork and beef. This is the right place!

It contains 228 kilocalories, 11.76 grams protein, 11.63 grams carbohydrate and 14.96 grams of total fat, per 100 grams.

11.8g proteins 15g fats 11.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein11.76 g
Total lipid (fat)14.96 g
Carbohydrate, by difference11.63 g
Other
Ash4.03 g
Energy
Energy228 kcal
Water57.63 g
Elements
Calcium, Ca122 mg
Iron, Fe1.2 mg
Magnesium, Mg27 mg
Phosphorus, P173 mg
Potassium, K313 mg
Sodium, Na3 mg
Zinc, Zn1.51 mg
Copper, Cu0.11 mg
Manganese, Mn0.277 mg
Selenium, Se23 mcg
Vitamins
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.237 mg
Riboflavin0.249 mg
Niacin2.84 mg
Pantothenic acid0.528 mg
Vitamin B-60.329 mg
Folate, total24 mcg
Vitamin B-120.68 mcg
Folic acid13 mcg
Folate, food12 mcg
Folate, DFE33 mcg DFE
Cholesterol44 mg
Fatty acids, total saturated5.614 g
Fatty acids, total monounsaturated7.614 g
Fatty acids, total polyunsaturated1.657 g
Amino Acids
Tryptophan0.144 g
Threonine0.444 g
Isoleucine0.541 g
Leucine0.904 g
Lysine0.722 g
Methionine0.266 g
Cystine0.178 g
Phenylalanine0.497 g
Tyrosine0.38 g
Valine0.591 g
Arginine0.638 g
Histidine0.323 g
Alanine0.516 g
Aspartic acid0.876 g
Glutamic acid2.481 g
Glycine0.51 g
Proline0.828 g
Serine0.505 g
Sugars