Calories
You want to find out how many calories in Luncheon meat, Pork, Ham, And chicken, Minced, Canned, Reduced sodium, Added ascorbic acid, Includes SPAM, 25% less sodium. This is the right place!
It contains 293 kilocalories, 12.5 grams protein, 3.4 grams carbohydrate and 25.1 grams of total fat, per 100 grams.
12.5g proteins 25.1g fats 3.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 12.5 g |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 3.4 g |
| Other | |
| Ash | 3.5 g |
| Energy | |
| Energy | 293 kcal |
| Water | 55.5 g |
| Elements | |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 564 mg |
| Sodium, Na | 946 mg |
| Zinc, Zn | 2.12 mg |
| Copper, Cu | 0.046 mg |
| Selenium, Se | 25 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 43 mg |
| Thiamin | 0.264 mg |
| Riboflavin | 0.179 mg |
| Niacin | 3.175 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 76 mg |
| Fatty acids, total saturated | 8.873 g |
| Fatty acids, total monounsaturated | 12.34 g |
| Fatty acids, total polyunsaturated | 2.666 g |
| Amino Acids | |
| — | |
| Sugars | |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 23 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Choline, total | 61.2 mg |
| Betaine | 6 mg |