Calories
You want to find out how many calories in Luncheon meat, Pork and chicken, Minced, Canned, Includes SPAM Lite. This is the right place!
It contains 196 kilocalories, 15.23 grams protein, 1.35 grams carbohydrate and 13.9 grams of total fat, per 100 grams.
15.2g proteins 13.9g fats 1.4g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 15.23 g |
| Total lipid (fat) | 13.9 g |
| Carbohydrate, by difference | 1.35 g |
| Other | |
| Ash | 3.8 g |
| Energy | |
| Energy | 196 kcal |
| Water | 65.72 g |
| Elements | |
| Calcium, Ca | 39 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 461 mg |
| Sodium, Na | 1032 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 27 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 38.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.45 mg |
| Vitamin B-6 | 0.283 mg |
| Folate, total | 4 mcg |
| Vitamin B-12 | 0.61 mcg |
| Folate, food | 4 mcg |
| Folate, DFE | 4 mcg DFE |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 4.514 g |
| Fatty acids, total monounsaturated | 7.02 g |
| Fatty acids, total polyunsaturated | 1.47 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 1.26 g |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D | 24 IU |
| Vitamin D3 (cholecalciferol) | 0.6 mcg |
| Vitamin D (D2 + D3) | 0.6 mcg |
| Choline, total | 64.3 mg |
| Betaine | 6.3 mg |