Calories
You want to find out how many calories in Longans, Dried. This is the right place!
It contains 286 kilocalories, 4.9 grams protein, 74 grams carbohydrate and 0.4 grams of total fat, per 100 grams.
4.9g proteins 0.4g fats 74g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.9 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 74 g |
| Other | |
| Ash | 3.1 g |
| Energy | |
| Energy | 286 kcal |
| Water | 17.6 g |
| Elements | |
| Calcium, Ca | 45 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 658 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.807 mg |
| Manganese, Mn | 0.248 mg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 28 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.5 mg |
| Niacin | 1 mg |
| Amino Acids | |
| Threonine | 0.128 g |
| Isoleucine | 0.097 g |
| Leucine | 0.202 g |
| Lysine | 0.172 g |
| Methionine | 0.049 g |
| Phenylalanine | 0.112 g |
| Tyrosine | 0.094 g |
| Valine | 0.217 g |
| Arginine | 0.131 g |
| Histidine | 0.045 g |
| Alanine | 0.585 g |
| Aspartic acid | 0.469 g |
| Glutamic acid | 0.78 g |
| Glycine | 0.158 g |
| Proline | 0.158 g |
| Serine | 0.18 g |
| Sugars | |
| — | |