Calories
You want to find out how many calories in Loganberries, Frozen. This is the right place!
It contains 55 kilocalories, 1.52 grams protein, 13.02 grams carbohydrate and 0.31 grams of total fat, per 100 grams.
1.5g proteins 0.3g fats 13g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.52 g |
| Total lipid (fat) | 0.31 g |
| Carbohydrate, by difference | 13.02 g |
| Other | |
| Ash | 0.54 g |
| Energy | |
| Energy | 55 kcal |
| Water | 84.61 g |
| Fiber, total dietary | 5.3 g |
| Elements | |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 26 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 1.247 mg |
| Selenium, Se | 0.2 mcg |
| Vitamins | |
| Vitamin A, IU | 35 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.034 mg |
| Niacin | 0.84 mg |
| Pantothenic acid | 0.244 mg |
| Vitamin B-6 | 0.065 mg |
| Folate, total | 26 mcg |
| Folate, food | 26 mcg |
| Folate, DFE | 26 mcg DFE |
| Fatty acids, total saturated | 0.011 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.176 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 7.7 g |
| Carotene, beta | 21 mcg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Lutein + zeaxanthin | 118 mcg |
| Choline, total | 8.5 mg |
| Vitamin K (phylloquinone) | 7.8 mcg |