Calories

You want to find out how many calories in Lettuce, Iceberg (includes crisphead types), Raw. This is the right place!

It contains 14 kilocalories, 0.9 grams protein, 2.97 grams carbohydrate and 0.14 grams of total fat, per 100 grams.

0.9g proteins 0.1g fats 3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein0.9 g
Total lipid (fat)0.14 g
Carbohydrate, by difference2.97 g
Other
Ash0.36 g
Energy
Energy14 kcal
Water95.64 g
Fiber, total dietary1.2 g
Elements
Calcium, Ca18 mg
Iron, Fe0.41 mg
Magnesium, Mg7 mg
Phosphorus, P20 mg
Potassium, K141 mg
Sodium, Na10 mg
Zinc, Zn0.15 mg
Copper, Cu0.025 mg
Manganese, Mn0.125 mg
Selenium, Se0.1 mcg
Vitamins
Vitamin A, IU502 IU
Vitamin A, RAE25 mcg RAE
Vitamin C, total ascorbic acid2.8 mg
Thiamin0.041 mg
Riboflavin0.025 mg
Niacin0.123 mg
Pantothenic acid0.091 mg
Vitamin B-60.042 mg
Folate, total29 mcg
Folate, food29 mcg
Folate, DFE29 mcg DFE
Fatty acids, total saturated0.018 g
Fatty acids, total monounsaturated0.006 g
Fatty acids, total polyunsaturated0.074 g
Amino Acids
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.018 g
Leucine0.025 g
Lysine0.024 g
Methionine0.005 g
Cystine0.005 g
Phenylalanine0.023 g
Tyrosine0.007 g
Valine0.024 g
Arginine0.015 g
Histidine0.009 g
Alanine0.025 g
Aspartic acid0.125 g
Glutamic acid0.194 g
Glycine0.015 g
Proline0.01 g
Serine0.025 g
Sugars
Sucrose0.05 g
Sugars, total1.97 g
Carotene, beta299 mcg
Carotene, alpha4 mcg
Vitamin E (alpha-tocopherol)0.18 mg
Lutein + zeaxanthin277 mcg
Tocopherol, gamma0.09 mg
Choline, total6.7 mg
Vitamin K (phylloquinone)24.1 mcg
Betaine0.1 mg
Phytosterols10 mg
Glucose (dextrose)0.91 g
Fructose1 g