Calories
You want to find out how many calories in Lettuce, Cos or romaine, Raw. This is the right place!
It contains 17 kilocalories, 1.23 grams protein, 3.29 grams carbohydrate and 0.3 grams of total fat, per 100 grams.
1.2g proteins 0.3g fats 3.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.23 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 3.29 g |
| Other | |
| Ash | 0.58 g |
| Energy | |
| Energy | 17 kcal |
| Water | 94.61 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.155 mg |
| Selenium, Se | 0.4 mcg |
| Vitamins | |
| Vitamin A, IU | 8710 IU |
| Vitamin A, RAE | 436 mcg RAE |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.067 mg |
| Niacin | 0.313 mg |
| Pantothenic acid | 0.142 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 136 mcg |
| Folate, food | 136 mcg |
| Folate, DFE | 136 mcg DFE |
| Fatty acids, total saturated | 0.039 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| Amino Acids | |
| Tryptophan | 0.01 g |
| Threonine | 0.043 g |
| Isoleucine | 0.045 g |
| Leucine | 0.076 g |
| Lysine | 0.064 g |
| Methionine | 0.015 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.065 g |
| Tyrosine | 0.025 g |
| Valine | 0.055 g |
| Arginine | 0.054 g |
| Histidine | 0.021 g |
| Alanine | 0.056 g |
| Aspartic acid | 0.139 g |
| Glutamic acid | 0.178 g |
| Glycine | 0.049 g |
| Proline | 0.045 g |
| Serine | 0.05 g |
| Sugars | |
| Sugars, total | 1.19 g |
| Carotene, beta | 5226 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Lutein + zeaxanthin | 2312 mcg |
| Tocopherol, gamma | 0.36 mg |
| Tocopherol, delta | 0.01 mg |
| Choline, total | 9.9 mg |
| Vitamin K (phylloquinone) | 102.5 mcg |
| Betaine | 0.1 mg |
| Glucose (dextrose) | 0.39 g |
| Fructose | 0.8 g |