Calories
You want to find out how many calories in Lettuce, Butterhead (includes boston and bibb types), Raw. This is the right place!
It contains 13 kilocalories, 1.35 grams protein, 2.23 grams carbohydrate and 0.22 grams of total fat, per 100 grams.
1.4g proteins 0.2g fats 2.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.35 g |
| Total lipid (fat) | 0.22 g |
| Carbohydrate, by difference | 2.23 g |
| Other | |
| Ash | 0.57 g |
| Energy | |
| Energy | 13 kcal |
| Water | 95.63 g |
| Fiber, total dietary | 1.1 g |
| Elements | |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.016 mg |
| Manganese, Mn | 0.179 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 3312 IU |
| Vitamin A, RAE | 166 mcg RAE |
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.062 mg |
| Niacin | 0.357 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 73 mcg |
| Folate, food | 73 mcg |
| Folate, DFE | 73 mcg DFE |
| Fatty acids, total saturated | 0.029 g |
| Fatty acids, total monounsaturated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.117 g |
| Amino Acids | |
| Tryptophan | 0.013 g |
| Threonine | 0.041 g |
| Isoleucine | 0.039 g |
| Leucine | 0.071 g |
| Lysine | 0.056 g |
| Methionine | 0.014 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.053 g |
| Tyrosine | 0.019 g |
| Valine | 0.054 g |
| Arginine | 0.051 g |
| Histidine | 0.017 g |
| Alanine | 0.054 g |
| Aspartic acid | 0.142 g |
| Glutamic acid | 0.206 g |
| Glycine | 0.044 g |
| Proline | 0.037 g |
| Serine | 0.046 g |
| Sugars | |
| Sugars, total | 0.94 g |
| Carotene, beta | 1987 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Lutein + zeaxanthin | 1223 mcg |
| Tocopherol, gamma | 0.27 mg |
| Choline, total | 8.4 mg |
| Vitamin K (phylloquinone) | 102.3 mcg |
| Betaine | 0.1 mg |
| Glucose (dextrose) | 0.43 g |
| Fructose | 0.51 g |