Calories

You want to find out how many calories in Lambsquarters, Steamed (Northern Plains Indians). This is the right place!

It contains 48 kilocalories, 4.06 grams protein, 7.47 grams carbohydrate and 0.16 grams of total fat, per 100 grams.

4.1g proteins 0.2g fats 7.5g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.06 g
Total lipid (fat)0.16 g
Carbohydrate, by difference7.47 g
Other
Ash3.3 g
Energy
Energy48 kcal
Water85.02 g
Fiber, total dietary5.2 g
Elements
Calcium, Ca349 mg
Iron, Fe1.15 mg
Magnesium, Mg164 mg
Phosphorus, P56 mg
Potassium, K1070 mg
Sodium, Na4 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Manganese, Mn1.56 mg
Vitamins
Vitamin A, IU3882 IU
Vitamin A, RAE194 mcg RAE
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.047 mg
Riboflavin0.27 mg
Niacin0.623 mg
Vitamin B-60.232 mg
Amino Acids
Sugars
Carotene, beta2329 mcg
Lutein + zeaxanthin6162 mcg