Calories
You want to find out how many calories in Lambsquarters, Steamed (Northern Plains Indians). This is the right place!
It contains 48 kilocalories, 4.06 grams protein, 7.47 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
4.1g proteins 0.2g fats 7.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.06 g |
Total lipid (fat) | 0.16 g |
Carbohydrate, by difference | 7.47 g |
Other | |
Ash | 3.3 g |
Energy | |
Energy | 48 kcal |
Water | 85.02 g |
Fiber, total dietary | 5.2 g |
Elements | |
Calcium, Ca | 349 mg |
Iron, Fe | 1.15 mg |
Magnesium, Mg | 164 mg |
Phosphorus, P | 56 mg |
Potassium, K | 1070 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.61 mg |
Copper, Cu | 0.1 mg |
Manganese, Mn | 1.56 mg |
Vitamins | |
Vitamin A, IU | 3882 IU |
Vitamin A, RAE | 194 mcg RAE |
Vitamin C, total ascorbic acid | 4.9 mg |
Thiamin | 0.047 mg |
Riboflavin | 0.27 mg |
Niacin | 0.623 mg |
Vitamin B-6 | 0.232 mg |
Amino Acids | |
— | |
Sugars | |
Carotene, beta | 2329 mcg |
Lutein + zeaxanthin | 6162 mcg |