Calories

You want to find out how many calories in Lambsquarters, Raw. This is the right place!

It contains 43 kilocalories, 4.2 grams protein, 7.3 grams carbohydrate and 0.8 grams of total fat, per 100 grams.

4.2g proteins 0.8g fats 7.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.2 g
Total lipid (fat)0.8 g
Carbohydrate, by difference7.3 g
Other
Ash3.4 g
Energy
Energy43 kcal
Water84.3 g
Fiber, total dietary4 g
Elements
Calcium, Ca309 mg
Iron, Fe1.2 mg
Magnesium, Mg34 mg
Phosphorus, P72 mg
Potassium, K452 mg
Sodium, Na43 mg
Zinc, Zn0.44 mg
Copper, Cu0.293 mg
Manganese, Mn0.782 mg
Selenium, Se0.9 mcg
Vitamins
Vitamin A, IU11600 IU
Vitamin A, RAE580 mcg RAE
Vitamin C, total ascorbic acid80 mg
Thiamin0.16 mg
Riboflavin0.44 mg
Niacin1.2 mg
Pantothenic acid0.092 mg
Vitamin B-60.274 mg
Folate, total30 mcg
Folate, food30 mcg
Folate, DFE30 mcg DFE
Fatty acids, total saturated0.059 g
Fatty acids, total monounsaturated0.15 g
Fatty acids, total polyunsaturated0.351 g
Amino Acids
Tryptophan0.038 g
Threonine0.163 g
Isoleucine0.253 g
Leucine0.35 g
Lysine0.354 g
Methionine0.049 g
Cystine0.089 g
Phenylalanine0.166 g
Tyrosine0.175 g
Valine0.226 g
Arginine0.253 g
Histidine0.116 g
Alanine0.322 g
Aspartic acid0.431 g
Glutamic acid0.521 g
Glycine0.249 g
Proline0.223 g
Serine0.2 g
Sugars