Calories
You want to find out how many calories in Lambsquarters, Raw. This is the right place!
It contains 43 kilocalories, 4.2 grams protein, 7.3 grams carbohydrate and 0.8 grams of total fat, per 100 grams.
4.2g proteins 0.8g fats 7.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.2 g |
Total lipid (fat) | 0.8 g |
Carbohydrate, by difference | 7.3 g |
Other | |
Ash | 3.4 g |
Energy | |
Energy | 43 kcal |
Water | 84.3 g |
Fiber, total dietary | 4 g |
Elements | |
Calcium, Ca | 309 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 72 mg |
Potassium, K | 452 mg |
Sodium, Na | 43 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.293 mg |
Manganese, Mn | 0.782 mg |
Selenium, Se | 0.9 mcg |
Vitamins | |
Vitamin A, IU | 11600 IU |
Vitamin A, RAE | 580 mcg RAE |
Vitamin C, total ascorbic acid | 80 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.44 mg |
Niacin | 1.2 mg |
Pantothenic acid | 0.092 mg |
Vitamin B-6 | 0.274 mg |
Folate, total | 30 mcg |
Folate, food | 30 mcg |
Folate, DFE | 30 mcg DFE |
Fatty acids, total saturated | 0.059 g |
Fatty acids, total monounsaturated | 0.15 g |
Fatty acids, total polyunsaturated | 0.351 g |
Amino Acids | |
Tryptophan | 0.038 g |
Threonine | 0.163 g |
Isoleucine | 0.253 g |
Leucine | 0.35 g |
Lysine | 0.354 g |
Methionine | 0.049 g |
Cystine | 0.089 g |
Phenylalanine | 0.166 g |
Tyrosine | 0.175 g |
Valine | 0.226 g |
Arginine | 0.253 g |
Histidine | 0.116 g |
Alanine | 0.322 g |
Aspartic acid | 0.431 g |
Glutamic acid | 0.521 g |
Glycine | 0.249 g |
Proline | 0.223 g |
Serine | 0.2 g |
Sugars | |
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