Calories
You want to find out how many calories in Kumquats, Raw. This is the right place!
It contains 71 kilocalories, 1.88 grams protein, 15.9 grams carbohydrate and 0.86 grams of total fat, per 100 grams.
1.9g proteins 0.9g fats 15.9g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 1.88 g |
| Total lipid (fat) | 0.86 g |
| Carbohydrate, by difference | 15.9 g |
| Other | |
| Ash | 0.52 g |
| Energy | |
| Energy | 71 kcal |
| Water | 80.85 g |
| Fiber, total dietary | 6.5 g |
| Elements | |
| Calcium, Ca | 62 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.135 mg |
| Vitamins | |
| Vitamin A, IU | 290 IU |
| Vitamin A, RAE | 15 mcg RAE |
| Vitamin C, total ascorbic acid | 43.9 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.429 mg |
| Pantothenic acid | 0.208 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 17 mcg |
| Folate, food | 17 mcg |
| Folate, DFE | 17 mcg DFE |
| Fatty acids, total saturated | 0.103 g |
| Fatty acids, total monounsaturated | 0.154 g |
| Fatty acids, total polyunsaturated | 0.171 g |
| Amino Acids | |
| — | |
| Sugars | |
| Sugars, total | 9.36 g |
| Carotene, alpha | 155 mcg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Cryptoxanthin, beta | 193 mcg |
| Lutein + zeaxanthin | 129 mcg |
| Choline, total | 8.4 mg |