Calories
You want to find out how many calories in Kohlrabi, Raw. This is the right place!
It contains 27 kilocalories, 1.7 grams protein, 6.2 grams carbohydrate and 0.1 grams of total fat, per 100 grams.
1.7g proteins 0.1g fats 6.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.7 g |
Total lipid (fat) | 0.1 g |
Carbohydrate, by difference | 6.2 g |
Other | |
Ash | 1 g |
Energy | |
Energy | 27 kcal |
Water | 91 g |
Fiber, total dietary | 3.6 g |
Elements | |
Calcium, Ca | 24 mg |
Iron, Fe | 0.4 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 46 mg |
Potassium, K | 350 mg |
Sodium, Na | 20 mg |
Zinc, Zn | 0.03 mg |
Copper, Cu | 0.129 mg |
Manganese, Mn | 0.139 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin A, IU | 36 IU |
Vitamin A, RAE | 2 mcg RAE |
Vitamin C, total ascorbic acid | 62 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.02 mg |
Niacin | 0.4 mg |
Pantothenic acid | 0.165 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 16 mcg |
Folate, food | 16 mcg |
Folate, DFE | 16 mcg DFE |
Fatty acids, total saturated | 0.013 g |
Fatty acids, total monounsaturated | 0.007 g |
Fatty acids, total polyunsaturated | 0.048 g |
Amino Acids | |
Tryptophan | 0.01 g |
Threonine | 0.049 g |
Isoleucine | 0.078 g |
Leucine | 0.067 g |
Lysine | 0.056 g |
Methionine | 0.013 g |
Cystine | 0.007 g |
Phenylalanine | 0.039 g |
Valine | 0.05 g |
Arginine | 0.105 g |
Histidine | 0.019 g |
Sugars | |
Sugars, total | 2.6 g |
Carotene, beta | 22 mcg |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Choline, total | 12.3 mg |
Vitamin K (phylloquinone) | 0.1 mcg |