Calories
You want to find out how many calories in Kiwifruit, Green, Raw. This is the right place!
It contains 61 kilocalories, 1.14 grams protein, 14.66 grams carbohydrate and 0.52 grams of total fat, per 100 grams.
1.1g proteins 0.5g fats 14.7g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.14 g |
Total lipid (fat) | 0.52 g |
Carbohydrate, by difference | 14.66 g |
Other | |
Ash | 0.61 g |
Energy | |
Energy | 61 kcal |
Water | 83.07 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 34 mg |
Iron, Fe | 0.31 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 34 mg |
Potassium, K | 312 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.14 mg |
Copper, Cu | 0.13 mg |
Manganese, Mn | 0.098 mg |
Selenium, Se | 0.2 mcg |
Vitamins | |
Vitamin A, IU | 87 IU |
Vitamin A, RAE | 4 mcg RAE |
Vitamin C, total ascorbic acid | 92.7 mg |
Thiamin | 0.027 mg |
Riboflavin | 0.025 mg |
Niacin | 0.341 mg |
Pantothenic acid | 0.183 mg |
Vitamin B-6 | 0.063 mg |
Folate, total | 25 mcg |
Folate, food | 25 mcg |
Folate, DFE | 25 mcg DFE |
Fatty acids, total saturated | 0.029 g |
Fatty acids, total monounsaturated | 0.047 g |
Fatty acids, total polyunsaturated | 0.287 g |
Amino Acids | |
Tryptophan | 0.015 g |
Threonine | 0.047 g |
Isoleucine | 0.051 g |
Leucine | 0.066 g |
Lysine | 0.061 g |
Methionine | 0.024 g |
Cystine | 0.031 g |
Phenylalanine | 0.044 g |
Tyrosine | 0.034 g |
Valine | 0.057 g |
Arginine | 0.081 g |
Histidine | 0.027 g |
Alanine | 0.053 g |
Aspartic acid | 0.126 g |
Glutamic acid | 0.184 g |
Glycine | 0.06 g |
Proline | 0.044 g |
Serine | 0.053 g |
Sugars | |
Sucrose | 0.15 g |
Maltose | 0.19 g |
Sugars, total | 8.99 g |
Carotene, beta | 52 mcg |
Vitamin E (alpha-tocopherol) | 1.46 mg |
Lutein + zeaxanthin | 122 mcg |
Tocopherol, gamma | 0.03 mg |
Choline, total | 7.8 mg |
Vitamin K (phylloquinone) | 40.3 mcg |
Betaine | 0.5 mg |
Glucose (dextrose) | 4.11 g |
Fructose | 4.35 g |
Galactose | 0.17 g |