Calories
You want to find out how many calories in Kanpyo, (dried gourd strips). This is the right place!
It contains 258 kilocalories, 8.58 grams protein, 65.04 grams carbohydrate and 0.56 grams of total fat, per 100 grams.
8.6g proteins 0.6g fats 65g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.58 g |
| Total lipid (fat) | 0.56 g |
| Carbohydrate, by difference | 65.04 g |
| Other | |
| Ash | 5.86 g |
| Energy | |
| Energy | 258 kcal |
| Water | 19.97 g |
| Elements | |
| Calcium, Ca | 280 mg |
| Iron, Fe | 5.12 mg |
| Magnesium, Mg | 125 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 1582 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 5.86 mg |
| Copper, Cu | 0.433 mg |
| Manganese, Mn | 1.137 mg |
| Selenium, Se | 2.6 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Riboflavin | 0.044 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.553 mg |
| Vitamin B-6 | 0.532 mg |
| Folate, total | 61 mcg |
| Folate, food | 61 mcg |
| Folate, DFE | 61 mcg DFE |
| Fatty acids, total saturated | 0.045 g |
| Fatty acids, total monounsaturated | 0.103 g |
| Fatty acids, total polyunsaturated | 0.244 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |