Calories
You want to find out how many calories in Kale, Raw. This is the right place!
It contains 50 kilocalories, 3.3 grams protein, 10.01 grams carbohydrate and 0.7 grams of total fat, per 100 grams.
3.3g proteins 0.7g fats 10g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 3.3 g |
| Total lipid (fat) | 0.7 g |
| Carbohydrate, by difference | 10.01 g |
| Other | |
| Ash | 1.53 g |
| Energy | |
| Energy | 50 kcal |
| Water | 84.46 g |
| Fiber, total dietary | 2 g |
| Elements | |
| Calcium, Ca | 135 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 43 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.774 mg |
| Selenium, Se | 0.9 mcg |
| Vitamins | |
| Vitamin A, IU | 15376 IU |
| Vitamin A, RAE | 769 mcg RAE |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.13 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.091 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 29 mcg |
| Folate, food | 29 mcg |
| Folate, DFE | 29 mcg DFE |
| Fatty acids, total saturated | 0.091 g |
| Fatty acids, total monounsaturated | 0.052 g |
| Fatty acids, total polyunsaturated | 0.338 g |
| Amino Acids | |
| Tryptophan | 0.04 g |
| Threonine | 0.147 g |
| Isoleucine | 0.197 g |
| Leucine | 0.231 g |
| Lysine | 0.197 g |
| Methionine | 0.032 g |
| Cystine | 0.044 g |
| Phenylalanine | 0.169 g |
| Tyrosine | 0.117 g |
| Valine | 0.181 g |
| Arginine | 0.184 g |
| Histidine | 0.069 g |
| Alanine | 0.166 g |
| Aspartic acid | 0.295 g |
| Glutamic acid | 0.374 g |
| Glycine | 0.159 g |
| Proline | 0.196 g |
| Serine | 0.139 g |
| Sugars | |
| Carotene, beta | 9226 mcg |
| Lutein + zeaxanthin | 39550 mcg |
| Vitamin K (phylloquinone) | 817 mcg |