Calories
You want to find out how many calories in Jew's ear, (pepeao), Raw. This is the right place!
It contains 25 kilocalories, 0.48 grams protein, 6.75 grams carbohydrate and 0.04 grams of total fat, per 100 grams.
0.5g proteins 0g fats 6.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.48 g |
| Total lipid (fat) | 0.04 g |
| Carbohydrate, by difference | 6.75 g |
| Other | |
| Ash | 0.15 g |
| Energy | |
| Energy | 25 kcal |
| Water | 92.59 g |
| Elements | |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.445 mg |
| Manganese, Mn | 0.101 mg |
| Selenium, Se | 11.1 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.204 mg |
| Niacin | 0.07 mg |
| Pantothenic acid | 1.99 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 19 mcg |
| Folate, food | 19 mcg |
| Folate, DFE | 19 mcg DFE |
| Amino Acids | |
| — | |
| Sugars | |
| — | |