Calories
You want to find out how many calories in Jackfruit, Raw. This is the right place!
It contains 95 kilocalories, 1.72 grams protein, 23.25 grams carbohydrate and 0.64 grams of total fat, per 100 grams.
1.7g proteins 0.6g fats 23.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.72 g |
Total lipid (fat) | 0.64 g |
Carbohydrate, by difference | 23.25 g |
Other | |
Ash | 0.94 g |
Energy | |
Energy | 95 kcal |
Water | 73.46 g |
Fiber, total dietary | 1.5 g |
Elements | |
Calcium, Ca | 24 mg |
Iron, Fe | 0.23 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 21 mg |
Potassium, K | 448 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.13 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.043 mg |
Vitamins | |
Vitamin A, IU | 110 IU |
Vitamin A, RAE | 5 mcg RAE |
Vitamin C, total ascorbic acid | 13.7 mg |
Thiamin | 0.105 mg |
Riboflavin | 0.055 mg |
Niacin | 0.92 mg |
Pantothenic acid | 0.235 mg |
Vitamin B-6 | 0.329 mg |
Folate, total | 24 mcg |
Folate, food | 24 mcg |
Folate, DFE | 24 mcg DFE |
Fatty acids, total saturated | 0.195 g |
Fatty acids, total monounsaturated | 0.155 g |
Fatty acids, total polyunsaturated | 0.094 g |
Amino Acids | |
Tryptophan | 0.034 g |
Threonine | 0.086 g |
Isoleucine | 0.069 g |
Leucine | 0.103 g |
Lysine | 0.069 g |
Methionine | 0.034 g |
Cystine | 0.017 g |
Phenylalanine | 0.052 g |
Tyrosine | 0.103 g |
Valine | 0.086 g |
Arginine | 0.138 g |
Histidine | 0.034 g |
Alanine | 0.086 g |
Aspartic acid | 0.172 g |
Glutamic acid | 0.189 g |
Glycine | 0.086 g |
Proline | 0.017 g |
Serine | 0.103 g |
Sugars | |
Sucrose | 0.42 g |
Sugars, total | 19.08 g |
Carotene, beta | 61 mcg |
Carotene, alpha | 6 mcg |
Vitamin E (alpha-tocopherol) | 0.34 mg |
Cryptoxanthin, beta | 5 mcg |
Lutein + zeaxanthin | 157 mcg |
Tocopherol, beta | 0.03 mg |
Glucose (dextrose) | 9.48 g |
Fructose | 9.19 g |
Starch | 1.47 g |