Calories
You want to find out how many calories in Ice creams, French vanilla, Soft serve. This is the right place!
It contains 222 kilocalories, 4.1 grams protein, 22.2 grams carbohydrate and 13 grams of total fat, per 100 grams.
4.1g proteins 13g fats 22.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 4.1 g |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 22.2 g |
| Other | |
| Ash | 0.9 g |
| Energy | |
| Energy | 222 kcal |
| Water | 59.8 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 0.52 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.005 mg |
| Selenium, Se | 3 mcg |
| Vitamins | |
| Vitamin A, IU | 589 IU |
| Retinol | 159 mcg |
| Vitamin A, RAE | 162 mcg RAE |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.182 mg |
| Niacin | 0.095 mg |
| Pantothenic acid | 0.506 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 9 mcg |
| Vitamin B-12 | 0.5 mcg |
| Folate, food | 9 mcg |
| Folate, DFE | 9 mcg DFE |
| Cholesterol | 91 mg |
| Fatty acids, total saturated | 7.48 g |
| Fatty acids, total monounsaturated | 3.49 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| Amino Acids | |
| Tryptophan | 0.048 g |
| Threonine | 0.169 g |
| Isoleucine | 0.215 g |
| Leucine | 0.353 g |
| Lysine | 0.296 g |
| Methionine | 0.091 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.176 g |
| Tyrosine | 0.17 g |
| Valine | 0.241 g |
| Arginine | 0.172 g |
| Histidine | 0.099 g |
| Alanine | 0.164 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.745 g |
| Glycine | 0.163 g |
| Proline | 0.374 g |
| Serine | 0.216 g |
| Sugars | |
| Sugars, total | 21.16 g |
| Carotene, beta | 30 mcg |
| Carotene, alpha | 5 mcg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D | 29 IU |
| Vitamin D3 (cholecalciferol) | 0.7 mcg |
| Vitamin D (D2 + D3) | 0.7 mcg |
| Cryptoxanthin, beta | 5 mcg |
| Lutein + zeaxanthin | 151 mcg |
| Choline, total | 26 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |