Calories
You want to find out how many calories in Hush puppies, Prepared from recipe. This is the right place!
It contains 337 kilocalories, 7.7 grams protein, 46 grams carbohydrate and 13.5 grams of total fat, per 100 grams.
7.7g proteins 13.5g fats 46g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 7.7 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 46 g |
| Other | |
| Ash | 3.9 g |
| Energy | |
| Energy | 337 kcal |
| Water | 29 g |
| Fiber, total dietary | 2.8 g |
| Elements | |
| Calcium, Ca | 278 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 15.8 mcg |
| Vitamins | |
| Vitamin A, IU | 186 IU |
| Retinol | 38 mcg |
| Vitamin A, RAE | 41 mcg RAE |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.352 mg |
| Riboflavin | 0.332 mg |
| Niacin | 2.782 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.102 mg |
| Folate, total | 89 mcg |
| Vitamin B-12 | 0.19 mcg |
| Folic acid | 69 mcg |
| Folate, food | 20 mcg |
| Folate, DFE | 137 mcg DFE |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 2.108 g |
| Fatty acids, total monounsaturated | 3.263 g |
| Fatty acids, total polyunsaturated | 7.219 g |
| Amino Acids | |
| Tryptophan | 0.082 g |
| Threonine | 0.279 g |
| Isoleucine | 0.321 g |
| Leucine | 0.71 g |
| Lysine | 0.31 g |
| Methionine | 0.169 g |
| Cystine | 0.144 g |
| Phenylalanine | 0.382 g |
| Tyrosine | 0.289 g |
| Valine | 0.388 g |
| Arginine | 0.352 g |
| Histidine | 0.197 g |
| Alanine | 0.383 g |
| Aspartic acid | 0.501 g |
| Glutamic acid | 1.793 g |
| Glycine | 0.268 g |
| Proline | 0.693 g |
| Serine | 0.412 g |
| Sugars | |
| Sugars, total | 2.03 g |
| Carotene, beta | 27 mcg |
| Carotene, alpha | 17 mcg |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 401 mcg |
| Choline, total | 32.7 mg |
| Vitamin K (phylloquinone) | 23.6 mcg |