Calories

Horned melon (Kiwano)

You want to find out how many calories in Horned melon (Kiwano). This is the right place!

It contains 44 kilocalories, 1.78 grams protein, 7.56 grams carbohydrate and 1.26 grams of total fat, per 100 grams.

1.8g proteins 1.3g fats 7.6g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein1.78 g
Total lipid (fat)1.26 g
Carbohydrate, by difference7.56 g
Other
Ash0.44 g
Energy
Energy44 kcal
Water88.97 g
Elements
Calcium, Ca13 mg
Iron, Fe1.13 mg
Magnesium, Mg40 mg
Phosphorus, P37 mg
Potassium, K123 mg
Sodium, Na2 mg
Zinc, Zn0.48 mg
Copper, Cu0.02 mg
Manganese, Mn0.039 mg
Vitamins
Vitamin A, IU147 IU
Vitamin A, RAE7 mcg RAE
Vitamin C, total ascorbic acid5.3 mg
Thiamin0.025 mg
Riboflavin0.015 mg
Niacin0.565 mg
Pantothenic acid0.183 mg
Vitamin B-60.063 mg
Folate, total3 mcg
Folate, food3 mcg
Folate, DFE3 mcg DFE
Amino Acids
Sugars
Carotene, beta88 mcg