Calories
You want to find out how many calories in Horned melon (Kiwano). This is the right place!
It contains 44 kilocalories, 1.78 grams protein, 7.56 grams carbohydrate and 1.26 grams of total fat, per 100 grams.
1.8g proteins 1.3g fats 7.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.78 g |
Total lipid (fat) | 1.26 g |
Carbohydrate, by difference | 7.56 g |
Other | |
Ash | 0.44 g |
Energy | |
Energy | 44 kcal |
Water | 88.97 g |
Elements | |
Calcium, Ca | 13 mg |
Iron, Fe | 1.13 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 37 mg |
Potassium, K | 123 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.48 mg |
Copper, Cu | 0.02 mg |
Manganese, Mn | 0.039 mg |
Vitamins | |
Vitamin A, IU | 147 IU |
Vitamin A, RAE | 7 mcg RAE |
Vitamin C, total ascorbic acid | 5.3 mg |
Thiamin | 0.025 mg |
Riboflavin | 0.015 mg |
Niacin | 0.565 mg |
Pantothenic acid | 0.183 mg |
Vitamin B-6 | 0.063 mg |
Folate, total | 3 mcg |
Folate, food | 3 mcg |
Folate, DFE | 3 mcg DFE |
Amino Acids | |
— | |
Sugars | |
Carotene, beta | 88 mcg |