Calories
You want to find out how many calories in Hearts of palm, Canned. This is the right place!
It contains 28 kilocalories, 2.52 grams protein, 4.62 grams carbohydrate and 0.62 grams of total fat, per 100 grams.
2.5g proteins 0.6g fats 4.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.52 g |
| Total lipid (fat) | 0.62 g |
| Carbohydrate, by difference | 4.62 g |
| Other | |
| Ash | 2.04 g |
| Energy | |
| Energy | 28 kcal |
| Water | 90.2 g |
| Fiber, total dietary | 2.4 g |
| Elements | |
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 65 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 1.394 mg |
| Selenium, Se | 0.7 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 7.9 mg |
| Thiamin | 0.011 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.437 mg |
| Pantothenic acid | 0.126 mg |
| Vitamin B-6 | 0.022 mg |
| Folate, total | 39 mcg |
| Folate, food | 39 mcg |
| Folate, DFE | 39 mcg DFE |
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.103 g |
| Fatty acids, total polyunsaturated | 0.202 g |
| Amino Acids | |
| Tryptophan | 0.023 g |
| Threonine | 0.097 g |
| Isoleucine | 0.101 g |
| Leucine | 0.169 g |
| Lysine | 0.091 g |
| Methionine | 0.042 g |
| Cystine | 0.019 g |
| Phenylalanine | 0.098 g |
| Tyrosine | 0.049 g |
| Valine | 0.114 g |
| Arginine | 0.178 g |
| Histidine | 0.055 g |
| Alanine | 0.111 g |
| Aspartic acid | 0.168 g |
| Glutamic acid | 0.296 g |
| Glycine | 0.108 g |
| Proline | 0.088 g |
| Serine | 0.081 g |
| Sugars | |
| — | |