Calories
You want to find out how many calories in Ham, Honey, Smoked, Cooked. This is the right place!
It contains 122 kilocalories, 17.93 grams protein, 7.27 grams carbohydrate and 2.37 grams of total fat, per 100 grams.
17.9g proteins 2.4g fats 7.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 17.93 g |
| Total lipid (fat) | 2.37 g |
| Carbohydrate, by difference | 7.27 g |
| Other | |
| Ash | 2.49 g |
| Energy | |
| Energy | 122 kcal |
| Water | 69.94 g |
| Elements | |
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 900 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.028 mg |
| Selenium, Se | 10.4 mcg |
| Vitamins | |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.402 mg |
| Riboflavin | 0.101 mg |
| Niacin | 2.276 mg |
| Pantothenic acid | 0.238 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 2 mcg |
| Vitamin B-12 | 0.38 mcg |
| Folate, food | 2 mcg |
| Folate, DFE | 2 mcg DFE |
| Cholesterol | 22 mg |
| Fatty acids, total saturated | 1.167 g |
| Fatty acids, total monounsaturated | 1.67 g |
| Fatty acids, total polyunsaturated | 0.314 g |
| Amino Acids | |
| — | |
| Sugars | |
| — | |