Calories
You want to find out how many calories in Guavas, Common, Raw. This is the right place!
It contains 68 kilocalories, 2.55 grams protein, 14.32 grams carbohydrate and 0.95 grams of total fat, per 100 grams.
2.6g proteins 1g fats 14.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 2.55 g |
| Total lipid (fat) | 0.95 g |
| Carbohydrate, by difference | 14.32 g |
| Other | |
| Ash | 1.39 g |
| Energy | |
| Energy | 68 kcal |
| Water | 80.8 g |
| Fiber, total dietary | 5.4 g |
| Elements | |
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 40 mg |
| Potassium, K | 417 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 0.6 mcg |
| Vitamins | |
| Vitamin A, IU | 624 IU |
| Vitamin A, RAE | 31 mcg RAE |
| Vitamin C, total ascorbic acid | 228.3 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.04 mg |
| Niacin | 1.084 mg |
| Pantothenic acid | 0.451 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 49 mcg |
| Folate, food | 49 mcg |
| Folate, DFE | 49 mcg DFE |
| Fatty acids, total saturated | 0.272 g |
| Fatty acids, total monounsaturated | 0.087 g |
| Fatty acids, total polyunsaturated | 0.401 g |
| Amino Acids | |
| Tryptophan | 0.022 g |
| Threonine | 0.096 g |
| Isoleucine | 0.093 g |
| Leucine | 0.171 g |
| Lysine | 0.072 g |
| Methionine | 0.016 g |
| Phenylalanine | 0.006 g |
| Tyrosine | 0.031 g |
| Valine | 0.087 g |
| Arginine | 0.065 g |
| Histidine | 0.022 g |
| Alanine | 0.128 g |
| Aspartic acid | 0.162 g |
| Glutamic acid | 0.333 g |
| Glycine | 0.128 g |
| Proline | 0.078 g |
| Serine | 0.075 g |
| Sugars | |
| Sugars, total | 8.92 g |
| Carotene, beta | 374 mcg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Lycopene | 5204 mcg |
| Choline, total | 7.6 mg |
| Vitamin K (phylloquinone) | 2.6 mcg |