Calories
You want to find out how many calories in Guava sauce, Cooked. This is the right place!
It contains 36 kilocalories, 0.32 grams protein, 9.48 grams carbohydrate and 0.14 grams of total fat, per 100 grams.
0.3g proteins 0.1g fats 9.5g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.32 g |
Total lipid (fat) | 0.14 g |
Carbohydrate, by difference | 9.48 g |
Other | |
Ash | 0.5 g |
Energy | |
Energy | 36 kcal |
Water | 89.56 g |
Fiber, total dietary | 3.6 g |
Elements | |
Calcium, Ca | 7 mg |
Iron, Fe | 0.18 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 11 mg |
Potassium, K | 225 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.17 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.108 mg |
Selenium, Se | 0.5 mcg |
Vitamins | |
Vitamin A, IU | 283 IU |
Vitamin A, RAE | 14 mcg RAE |
Vitamin C, total ascorbic acid | 146.4 mg |
Thiamin | 0.026 mg |
Riboflavin | 0.013 mg |
Niacin | 0.42 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 5 mcg |
Folate, food | 5 mcg |
Folate, DFE | 5 mcg DFE |
Fatty acids, total saturated | 0.04 g |
Fatty acids, total monounsaturated | 0.013 g |
Fatty acids, total polyunsaturated | 0.059 g |
Amino Acids | |
Tryptophan | 0.003 g |
Threonine | 0.012 g |
Isoleucine | 0.012 g |
Leucine | 0.021 g |
Lysine | 0.009 g |
Methionine | 0.002 g |
Phenylalanine | 0.001 g |
Tyrosine | 0.004 g |
Valine | 0.011 g |
Arginine | 0.008 g |
Histidine | 0.003 g |
Alanine | 0.016 g |
Aspartic acid | 0.02 g |
Glutamic acid | 0.042 g |
Glycine | 0.016 g |
Proline | 0.01 g |
Serine | 0.009 g |
Sugars | |
Sugars, total | 5.88 g |
Carotene, beta | 170 mcg |
Vitamin E (alpha-tocopherol) | 0.55 mg |
Lycopene | 3909 mcg |
Choline, total | 4.1 mg |
Vitamin K (phylloquinone) | 1.9 mcg |