Calories
You want to find out how many calories in Grapes, Red or green (European type, such as Thompson seedless), Raw. This is the right place!
It contains 69 kilocalories, 0.72 grams protein, 18.1 grams carbohydrate and 0.16 grams of total fat, per 100 grams.
0.7g proteins 0.2g fats 18.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 0.72 g |
Total lipid (fat) | 0.16 g |
Carbohydrate, by difference | 18.1 g |
Other | |
Ash | 0.48 g |
Energy | |
Energy | 69 kcal |
Water | 80.54 g |
Fiber, total dietary | 0.9 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 0.36 mg |
Magnesium, Mg | 7 mg |
Phosphorus, P | 20 mg |
Potassium, K | 191 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.07 mg |
Copper, Cu | 0.127 mg |
Manganese, Mn | 0.071 mg |
Selenium, Se | 0.1 mcg |
Vitamins | |
Vitamin A, IU | 66 IU |
Vitamin A, RAE | 3 mcg RAE |
Vitamin C, total ascorbic acid | 10.8 mg |
Thiamin | 0.069 mg |
Riboflavin | 0.07 mg |
Niacin | 0.188 mg |
Pantothenic acid | 0.05 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 2 mcg |
Folate, food | 2 mcg |
Folate, DFE | 2 mcg DFE |
Fatty acids, total saturated | 0.054 g |
Fatty acids, total monounsaturated | 0.007 g |
Fatty acids, total polyunsaturated | 0.048 g |
Amino Acids | |
Tryptophan | 0.011 g |
Threonine | 0.022 g |
Isoleucine | 0.011 g |
Leucine | 0.022 g |
Lysine | 0.027 g |
Methionine | 0.009 g |
Cystine | 0.01 g |
Phenylalanine | 0.019 g |
Tyrosine | 0.01 g |
Valine | 0.022 g |
Arginine | 0.13 g |
Histidine | 0.022 g |
Alanine | 0.022 g |
Aspartic acid | 0.038 g |
Glutamic acid | 0.081 g |
Glycine | 0.016 g |
Proline | 0.08 g |
Serine | 0.022 g |
Sugars | |
Sucrose | 0.15 g |
Sugars, total | 15.48 g |
Fluoride, F | 7.8 mcg |
Carotene, beta | 39 mcg |
Carotene, alpha | 1 mcg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Lutein + zeaxanthin | 72 mcg |
Tocopherol, gamma | 0.07 mg |
Choline, total | 5.6 mg |
Vitamin K (phylloquinone) | 14.6 mcg |
Betaine | 0.1 mg |
Phytosterols | 4 mg |
Glucose (dextrose) | 7.2 g |
Fructose | 8.13 g |