Calories

You want to find out how many calories in Grapefruit, Raw, White, Florida. This is the right place!

It contains 32 kilocalories, 0.63 grams protein, 8.19 grams carbohydrate and 0.1 grams of total fat, per 100 grams.

Nutrition

The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

0.6g proteins 0.1g fats 8.2g carbohydrates

 
Element Amount /100g
Composition
Protein 0.63 g
Total lipid (fat) 0.1 g
Carbohydrate, by difference 8.19 g
Other
Ash 0.32 g
Energy
Energy 32 kcal
Water 90.76 g
Elements
Calcium, Ca 15 mg
Iron, Fe 0.05 mg
Magnesium, Mg 9 mg
Phosphorus, P 7 mg
Potassium, K 150 mg
Zinc, Zn 0.07 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.011 mg
Vitamins
Vitamin A, IU 10 IU
Vitamin C, total ascorbic acid 37 mg
Thiamin 0.04 mg
Riboflavin 0.02 mg
Niacin 0.2 mg
Pantothenic acid 0.283 mg
Vitamin B-6 0.043 mg
Folate, total 9 mcg
Folate, food 9 mcg
Folate, DFE 9 mcg DFE
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.024 g
Amino Acids
Tryptophan 0.006 g
Threonine 0.011 g
Isoleucine 0.007 g
Leucine 0.012 g
Lysine 0.016 g
Methionine 0.006 g
Cystine 0.006 g
Phenylalanine 0.038 g
Tyrosine 0.006 g
Valine 0.012 g
Arginine 0.07 g
Histidine 0.006 g
Alanine 0.02 g
Aspartic acid 0.111 g
Glutamic acid 0.16 g
Glycine 0.012 g
Proline 0.051 g
Serine 0.022 g
Sugars

Related food

While wondering how many calories in Grapefruit is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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